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  6. Beer vs. Beefsteak raw

Beer vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between beer and beefsteak raw?

  • Beefsteak raw is richer than beer in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 111% more.
  • The glycemic index of beefsteak raw is lower.

We used Alcoholic beverage, beer, regular, all and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Beer vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1288.9%
Contains more IronIron +9900%
Contains more CopperCopper +1480%
Contains more ZincZinc +52900%
Contains more PhosphorusPhosphorus +1471.4%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +884%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +13350%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Beer Beefsteak raw DV% diff.
Vitamin B12 0.02µg 2.69µg 111%
Selenium 0.6µg 27.9µg 50%
Zinc 0.01mg 5.3mg 48%
Protein 0.46g 21.38g 42%
Vitamin B6 0.046mg 0.543mg 38%
Phosphorus 14mg 220mg 29%
Vitamin B3 0.513mg 5.048mg 28%
Iron 0.02mg 2mg 25%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.025mg 0.182mg 12%
Potassium 27mg 375mg 10%
Saturated fat 0g 1.875g 9%
Copper 0.005mg 0.079mg 8%
Fats 0g 5.36g 8%
Vitamin B1 0.005mg 0.075mg 6%
Monounsaturated fat 0g 2.354g 6%
Magnesium 6mg 25mg 5%
Calories 43kcal 134kcal 5%
Choline 10.1mg 2%
Sodium 4mg 55mg 2%
Folate 6µg 3µg 1%
Vitamin K 0µg 1.5µg 1%
Polyunsaturated fat 0g 0.189g 1%
Vitamin B5 0.041mg 1%
Carbs 3.55g 0g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.55g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 4mg 5mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.008mg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0mg 0.262mg 0%
Threonine 0mg 1.099mg 0%
Isoleucine 0mg 1.09mg 0%
Leucine 0mg 2.011mg 0%
Lysine 0mg 2.247mg 0%
Methionine 0mg 0.621mg 0%
Phenylalanine 0mg 0.931mg 0%
Valine 0mg 1.152mg 0%
Histidine 0mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%
Contains more OtherOther +1121.2%
Contains more ProteinProtein +4547.8%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.