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Beer vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between beer and brisket raw?

  • Beer has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, vitamin B3, and choline than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 100% higher.
  • Brisket raw has a lower glycemic index than beer.

We used Alcoholic beverage, beer, regular, all and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Beer vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1122.2%
Contains more IronIron +9500%
Contains more CopperCopper +1500%
Contains more ZincZinc +43000%
Contains more PhosphorusPhosphorus +1335.7%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +668%
Contains more Vitamin B5Vitamin B5 +753.7%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +12050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +756.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%
Contains more OtherOther +148.8%
Contains more ProteinProtein +4404.3%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Brisket raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beer Brisket raw DV% diff.
Vitamin B12 0.02µg 2.43µg 100%
Protein 0.46g 20.72g 41%
Zinc 0.01mg 4.31mg 39%
Selenium 0.6µg 16.4µg 29%
Vitamin B6 0.046mg 0.42mg 29%
Phosphorus 14mg 201mg 27%
Iron 0.02mg 1.92mg 24%
Vitamin B3 0.513mg 3.94mg 21%
Cholesterol 0mg 62mg 21%
Choline 10.1mg 86.5mg 14%
Saturated fat 0g 2.59g 12%
Vitamin B2 0.025mg 0.17mg 11%
Fats 0g 7.37g 11%
Potassium 27mg 330mg 9%
Monounsaturated fat 0g 3.46g 9%
Copper 0.005mg 0.08mg 8%
Vitamin B1 0.005mg 0.1mg 8%
Vitamin B5 0.041mg 0.35mg 6%
Calories 43kcal 155kcal 6%
Magnesium 6mg 23mg 4%
Sodium 4mg 79mg 3%
Polyunsaturated fat 0g 0.23g 2%
Vitamin E 0mg 0.32mg 2%
Vitamin K 0µg 1.3µg 1%
Carbs 3.55g 0g 1%
Net carbs 3.55g 0g N/A
Calcium 4mg 5mg 0%
Manganese 0.008mg 0.014mg 0%
Folate 6µg 7µg 0%
Tryptophan 0mg 0.232mg 0%
Threonine 0mg 0.905mg 0%
Isoleucine 0mg 0.931mg 0%
Leucine 0mg 1.637mg 0%
Lysine 0mg 1.724mg 0%
Methionine 0mg 0.53mg 0%
Phenylalanine 0mg 0.809mg 0%
Valine 0mg 1.008mg 0%
Histidine 0mg 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
48%
Brisket raw
Minerals Daily Need Coverage Score
2%
Beer
45%
Brisket raw

Comparison summary

Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 2.59g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.