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  6. Beer vs. Rainbow trout

Beer vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between beer and rainbow trout

  • The amount of vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, vitamin E, and potassium in rainbow trout is higher than in beer.
  • Rainbow trout covers your daily need for vitamin B12, 178% more than beer.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Fish, trout, rainbow, farmed, raw.

Infographic

Beer vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +1296.3%
Contains more IronIron +1450%
Contains more CopperCopper +820%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +1514.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +3833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +985.2%
Contains more Vitamin B5Vitamin B5 +3965.9%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +21400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +543.6%

All nutrients comparison - raw data values

Nutrient Beer Rainbow trout DV% diff.
Vitamin B12 0.02µg 4.3µg 178%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.6µg 23.6µg 42%
Protein 0.46g 19.94g 39%
Vitamin B5 0.041mg 1.667mg 33%
Vitamin B3 0.513mg 5.567mg 32%
Phosphorus 14mg 226mg 30%
Vitamin B6 0.046mg 0.34mg 23%
Cholesterol 0mg 59mg 20%
Vitamin E 0mg 2.34mg 16%
Potassium 27mg 377mg 10%
Choline 10.1mg 65mg 10%
Polyunsaturated fat 0g 1.507g 10%
Fats 0g 6.18g 10%
Vitamin B1 0.005mg 0.12mg 10%
Vitamin A 0µg 84µg 9%
Saturated fat 0g 1.383g 6%
Monounsaturated fat 0g 1.979g 5%
Vitamin B2 0.025mg 0.09mg 5%
Calories 43kcal 141kcal 5%
Copper 0.005mg 0.046mg 5%
Magnesium 6mg 25mg 5%
Zinc 0.01mg 0.45mg 4%
Iron 0.02mg 0.31mg 4%
Vitamin C 0mg 2.9mg 3%
Sodium 4mg 51mg 2%
Calcium 4mg 25mg 2%
Folate 6µg 11µg 1%
Carbs 3.55g 0g 1%
Net carbs 3.55g 0g N/A
Manganese 0.008mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0mg 0.234mg 0%
Threonine 0mg 0.915mg 0%
Isoleucine 0mg 0.962mg 0%
Leucine 0mg 1.696mg 0%
Lysine 0mg 1.916mg 0%
Methionine 0mg 0.618mg 0%
Phenylalanine 0mg 0.815mg 0%
Valine 0mg 1.075mg 0%
Histidine 0mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%
Contains more OtherOther +4937.5%
Contains more ProteinProtein +4234.8%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.