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Beer vs French wine - In-Depth Nutrition Comparison

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Beer vs French wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beer
7
:

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beer
12
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Beer
0
French wine
Mineral Summary Score
2
Beer
0
French wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Beer
0%
French wine
Carbohydrates
4%
Beer
4%
French wine
Fats
0%
Beer
0%
French wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beer French wine
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beer French wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
French wine
French wine contains less Sugars (difference - 0g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
French wine
French wine is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2.5)
Which food is richer in minerals?
Beer
Beer is relatively richer in minerals
Which food is richer in vitamins?
Beer
Beer is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beer French wine Opinion
Calories 43 86 French wine
Protein 0.46 0.07 Beer
Fats 0 0
Vitamin C 0 Beer
Carbs 3.55 3.69 French wine
Cholesterol 0 French wine
Vitamin D 0 Beer
Iron 0.02 Beer
Calcium 4 Beer
Potassium 27 Beer
Magnesium 6 Beer
Sugars 0 Beer
Fiber 0 Beer
Copper 0.005 Beer
Zinc 0.01 Beer
Starch 0 Beer
Phosphorus 14 Beer
Sodium 4 French wine
Vitamin A 0 Beer
Vitamin E 0 Beer
Vitamin D 0 Beer
Vitamin B1 0.005 Beer
Vitamin B2 0.025 Beer
Vitamin B3 0.513 Beer
Vitamin B5 0.041 Beer
Vitamin B6 0.046 Beer
Vitamin B12 0.02 Beer
Vitamin K 0 Beer
Folic acid (B9) 0 Beer
Trans Fat 0 0
Saturated Fat 0 French wine
Monounsaturated Fat 0 Beer
Polyunsaturated fat 0 Beer
Tryptophan 0 Beer
Threonine 0 Beer
Isoleucine 0 Beer
Leucine 0 Beer
Lysine 0 Beer
Methionine 0 Beer
Phenylalanine 0 Beer
Valine 0 Beer
Histidine 0 Beer
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.