Beer vs. Wine — In-Depth Nutrition Comparison
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What are the differences between Beer and Wine?
- Wine is richer than Beer in Manganese.
We used Alcoholic beverage, beer, regular, all and Alcoholic beverage, wine, table, all types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +209% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +102% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +557.1% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +163.8% |
~equal in
Fats
~0g
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 83kcal |
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| Protein | 0.46g | 0.07g |
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| Net carbs | 3.55g | 2.72g |
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| Carbs | 3.55g | 2.72g |
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| Magnesium | 6mg | 11mg |
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| Calcium | 4mg | 8mg |
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| Potassium | 27mg | 99mg |
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| Iron | 0.02mg | 0.37mg |
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| Sugar | 0g | 0.79g |
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| Copper | 0.005mg | 0.007mg |
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| Zinc | 0.01mg | 0.13mg |
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| Phosphorus | 14mg | 20mg |
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| Sodium | 4mg | 5mg |
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| Manganese | 0.008mg | 0.124mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.005mg | 0.005mg | |
| Vitamin B2 | 0.025mg | 0.023mg |
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| Vitamin B3 | 0.513mg | 0.166mg |
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| Vitamin B5 | 0.041mg | 0.037mg |
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| Vitamin B6 | 0.046mg | 0.054mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Folate | 6µg | 1µg |
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| Choline | 10.1mg | 5mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
2%
7%
Comparison summary
Which food is richer in minerals?
Wine is relatively richer in minerals
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 1mg)
Which food is cheaper?
Beer is cheaper (difference - $1)
Which food is richer in vitamins?
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)