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Beer vs Wine - In-Depth Nutrition Comparison

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Beer vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beer
1
:
7
Wine
Contains less Sodium -20%
Contains more Iron +1750%
Contains more Calcium +100%
Contains more Potassium +266.7%
Contains more Magnesium +83.3%
Contains more Copper +40%
Contains more Zinc +1200%
Contains more Phosphorus +42.9%
Contains less Sodium -20%
Contains more Iron +1750%
Contains more Calcium +100%
Contains more Potassium +266.7%
Contains more Magnesium +83.3%
Contains more Copper +40%
Contains more Zinc +1200%
Contains more Phosphorus +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beer
5
:
1
Wine
Contains more Vitamin B3 +209%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B12 +∞%
Contains more Folate, total +500%
Contains more Vitamin B6 +17.4%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B2 - 0.023
Equal in Vitamin B5 - 0.037
Contains more Vitamin B3 +209%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B12 +∞%
Contains more Folate, total +500%
Contains more Vitamin B6 +17.4%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B2 - 0.023
Equal in Vitamin B5 - 0.037

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Beer
1
Wine
Mineral Summary Score
2
Beer
4
Wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Beer
0%
Wine
Carbohydrates
4%
Beer
3%
Wine
Fats
0%
Beer
0%
Wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beer Wine
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beer Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food contains less Sugars?
Beer
Beer contains less Sugars (difference - 0.79g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1mg)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1)
Which food is richer in vitamins?
Beer
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beer Wine Opinion
Calories 43 83 Wine
Protein 0.46 0.07 Beer
Fats 0 0
Vitamin C 0 0
Carbs 3.55 2.72 Beer
Cholesterol 0 0
Vitamin D 0 0
Iron 0.02 0.37 Wine
Calcium 4 8 Wine
Potassium 27 99 Wine
Magnesium 6 11 Wine
Sugars 0 0.79 Wine
Fiber 0 0
Copper 0.005 0.007 Wine
Zinc 0.01 0.13 Wine
Starch 0 Beer
Phosphorus 14 20 Wine
Sodium 4 5 Beer
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.005 0.005
Vitamin B2 0.025 0.023 Beer
Vitamin B3 0.513 0.166 Beer
Vitamin B5 0.041 0.037 Beer
Vitamin B6 0.046 0.054 Wine
Vitamin B12 0.02 0 Beer
Vitamin K 0 0
Folate, total 6 1 Beer
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Beer
Threonine 0 Beer
Isoleucine 0 Beer
Leucine 0 Beer
Lysine 0 Beer
Methionine 0 Beer
Phenylalanine 0 Beer
Valine 0 Beer
Histidine 0 Beer
Fructose 0 Beer

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.