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Beer vs Vodka - In-Depth Nutrition Comparison

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Beer vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beer
6
:
2
Vodka
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +2600%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +180%
Contains more Copper +100%
Contains less Sodium -75%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +2600%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Phosphorus +180%
Contains more Copper +100%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beer
9
:
0
Vodka
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate, total +∞%
Equal in Vitamin B1 - 0.005
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate, total +∞%
Equal in Vitamin B1 - 0.005

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Beer
0
Vodka
Mineral Summary Score
2
Beer
0
Vodka

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Beer
0%
Vodka
Carbohydrates
4%
Beer
0%
Vodka
Fats
0%
Beer
0%
Vodka

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beer Vodka
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beer Vodka
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Beer
Beer is relatively richer in minerals
Which food is richer in vitamins?
Beer
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beer Vodka Opinion
Calories 43 231 Vodka
Protein 0.46 0 Beer
Fats 0 0
Vitamin C 0 0
Carbs 3.55 0 Beer
Cholesterol 0 0
Vitamin D 0 Beer
Iron 0.02 0.01 Beer
Calcium 4 0 Beer
Potassium 27 1 Beer
Magnesium 6 0 Beer
Sugars 0 0
Fiber 0 0
Copper 0.005 0.01 Vodka
Zinc 0.01 0 Beer
Starch 0 Beer
Phosphorus 14 5 Beer
Sodium 4 1 Vodka
Vitamin A 0 0
Vitamin E 0 Beer
Vitamin D 0 Beer
Vitamin B1 0.005 0.005
Vitamin B2 0.025 0.007 Beer
Vitamin B3 0.513 0 Beer
Vitamin B5 0.041 0 Beer
Vitamin B6 0.046 0 Beer
Vitamin B12 0.02 0 Beer
Vitamin K 0 Beer
Folate, total 6 0 Beer
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 0
Threonine 0 0
Isoleucine 0 0
Leucine 0 0
Lysine 0 0
Methionine 0 0
Phenylalanine 0 0
Valine 0 0
Histidine 0 0
Fructose 0 Beer

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.