Beer vs. Rum — In-Depth Nutrition Comparison
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Summary of differences between beer and rum
- The amount of copper in rum is higher than in beer.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1250% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +728.8% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calories | 43kcal | 231kcal | 9% |
| Copper | 0.005mg | 0.05mg | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B3 | 0.513mg | 0mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Choline | 10.1mg | 0mg | 2% |
| Iron | 0.02mg | 0.12mg | 1% |
| Potassium | 27mg | 2mg | 1% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Phosphorus | 14mg | 5mg | 1% |
| Protein | 0.46g | 0g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Magnesium | 6mg | 0mg | 1% |
| Vitamin B5 | 0.041mg | 0mg | 1% |
| Carbs | 3.55g | 0g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 3.55g | 0g | N/A |
| Calcium | 4mg | 0mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Manganese | 0.008mg | 0.018mg | 0% |
| Vitamin B1 | 0.005mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
2%
3%
Comparison summary
Which food contains less Sodium?
Rum contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.