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Beer vs. Sprite — In-Depth Nutrition Comparison

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How are Beer and Sprite different?

    Alcoholic beverage, beer, regular, all and Beverages, carbonated, SPRITE, lemon-lime, without caffeine types were used in this article.

    Infographic

    Beer vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Sprite
    Sprite
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Contains more MagnesiumMagnesium +500%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +2600%
    Contains more CopperCopper +400%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -55.6%
    Contains more ManganeseManganese +300%
    Contains more SeleniumSelenium +∞%
    Contains more IronIron +450%
    Contains more ZincZinc +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beer
    Beer
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Sprite
    Sprite
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +3320%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +2425%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Beer
    Beer
    3
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Sprite
    Sprite
    2
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more ProteinProtein +820%
    Contains more OtherOther +40200%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +185.6%
    ~equal in Water ~89.78g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beer Sprite
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Beer Sprite Opinion
    Calories 43kcal 40kcal Beer
    Protein 0.46g 0.05g Beer
    Fats 0g 0.02g Sprite
    Net carbs 3.55g 10.14g Sprite
    Carbs 3.55g 10.14g Sprite
    Magnesium 6mg 1mg Beer
    Calcium 4mg 2mg Beer
    Potassium 27mg 1mg Beer
    Iron 0.02mg 0.11mg Sprite
    Sugar 0g 8.98g Beer
    Copper 0.005mg 0.001mg Beer
    Zinc 0.01mg 0.04mg Sprite
    Phosphorus 14mg 0mg Beer
    Sodium 4mg 9mg Beer
    Manganese 0.008mg 0.002mg Beer
    Selenium 0.6µg 0µg Beer
    Vitamin B1 0.005mg 0mg Beer
    Vitamin B2 0.025mg 0mg Beer
    Vitamin B3 0.513mg 0.015mg Beer
    Vitamin B5 0.041mg 0mg Beer
    Vitamin B6 0.046mg 0mg Beer
    Vitamin B12 0.02µg 0µg Beer
    Folate 6µg 0µg Beer
    Choline 10.1mg 0.4mg Beer
    Fructose 0g 5.19g Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beer Sprite
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Beer
    0%
    Sprite
    Minerals Daily Need Coverage Score
    2%
    Beer
    1%
    Sprite

    Comparison summary

    Which food is lower in glycemic index?
    Sprite
    Sprite is lower in glycemic index (difference - 40)
    Which food is lower in Sugar?
    Beer
    Beer is lower in Sugar (difference - 8.98g)
    Which food contains less Sodium?
    Beer
    Beer contains less Sodium (difference - 5mg)
    Which food is richer in minerals?
    Beer
    Beer is relatively richer in minerals
    Which food is richer in vitamins?
    Beer
    Beer is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.