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  6. Beetroot vs. Beetroot

Beetroot vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between Beetroot and Beetroot

    Specific food types used in this comparison are Beets, raw and Beets, raw.

    Infographic

    Beetroot vs Beetroot infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
    ~equal in Magnesium ~23mg
    ~equal in Calcium ~16mg
    ~equal in Potassium ~325mg
    ~equal in Iron ~0.8mg
    ~equal in Copper ~0.075mg
    ~equal in Zinc ~0.35mg
    ~equal in Phosphorus ~40mg
    ~equal in Sodium ~78mg
    ~equal in Manganese ~0.329mg
    ~equal in Selenium ~0.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
    ~equal in Vitamin C ~4.9mg
    ~equal in Vitamin A ~33IU
    ~equal in Vitamin E ~0.04mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.031mg
    ~equal in Vitamin B2 ~0.04mg
    ~equal in Vitamin B3 ~0.334mg
    ~equal in Vitamin B5 ~0.155mg
    ~equal in Vitamin B6 ~0.067mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.2µg
    ~equal in Folate ~109µg
    ~equal in Choline ~6mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 88%
    Protein: 1.61 g
    Fats: 0.17 g
    Carbs: 9.56 g
    Water: 87.58 g
    Other: 1.08 g
    10% 88%
    Protein: 1.61 g
    Fats: 0.17 g
    Carbs: 9.56 g
    Water: 87.58 g
    Other: 1.08 g
    ~equal in Protein ~1.61g
    ~equal in Fats ~0.17g
    ~equal in Carbs ~9.56g
    ~equal in Water ~87.58g
    ~equal in Other ~1.08g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    23% 27% 50%
    Saturated Fat: Sat. Fat 0.027 g
    Monounsaturated Fat: Mono. Fat 0.032 g
    Polyunsaturated fat: Poly. Fat 0.06 g
    23% 27% 50%
    Saturated Fat: Sat. Fat 0.027 g
    Monounsaturated Fat: Mono. Fat 0.032 g
    Polyunsaturated fat: Poly. Fat 0.06 g
    ~equal in Saturated Fat ~0.027g
    ~equal in Monounsaturated Fat ~0.032g
    ~equal in Polyunsaturated fat ~0.06g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beetroot Beetroot
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Beetroot Beetroot Opinion
    Calories 43kcal 43kcal
    Protein 1.61g 1.61g
    Fats 0.17g 0.17g
    Vitamin C 4.9mg 4.9mg
    Net carbs 6.76g 6.76g
    Carbs 9.56g 9.56g
    Magnesium 23mg 23mg
    Calcium 16mg 16mg
    Potassium 325mg 325mg
    Iron 0.8mg 0.8mg
    Sugar 6.76g 6.76g
    Fiber 2.8g 2.8g
    Copper 0.075mg 0.075mg
    Zinc 0.35mg 0.35mg
    Phosphorus 40mg 40mg
    Sodium 78mg 78mg
    Vitamin A 33IU 33IU
    Vitamin A RAE 2µg 2µg
    Vitamin E 0.04mg 0.04mg
    Manganese 0.329mg 0.329mg
    Selenium 0.7µg 0.7µg
    Vitamin B1 0.031mg 0.031mg
    Vitamin B2 0.04mg 0.04mg
    Vitamin B3 0.334mg 0.334mg
    Vitamin B5 0.155mg 0.155mg
    Vitamin B6 0.067mg 0.067mg
    Vitamin K 0.2µg 0.2µg
    Folate 109µg 109µg
    Choline 6mg 6mg
    Saturated Fat 0.027g 0.027g
    Monounsaturated Fat 0.032g 0.032g
    Polyunsaturated fat 0.06g 0.06g
    Tryptophan 0.019mg 0.019mg
    Threonine 0.047mg 0.047mg
    Isoleucine 0.048mg 0.048mg
    Leucine 0.068mg 0.068mg
    Lysine 0.058mg 0.058mg
    Methionine 0.018mg 0.018mg
    Phenylalanine 0.046mg 0.046mg
    Valine 0.056mg 0.056mg
    Histidine 0.021mg 0.021mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beetroot Beetroot
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    12%
    Beetroot
    12%
    Beetroot
    Minerals Daily Need Coverage Score
    19%
    Beetroot
    19%
    Beetroot

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (6.76 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (78 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.027 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (64)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($0.5)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
    2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.