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  6. Beetroot vs. Brisket raw

Beetroot vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between beetroot and brisket raw

  • Beetroot has more folate, while brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, choline, and iron.
  • Brisket raw covers your daily need for vitamin B12, 101% more than beetroot.
  • Beetroot contains 16 times more folate than brisket raw. While beetroot contains 109µg of folate, brisket raw contains only 7µg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of beetroot is 64.

These are the specific foods used in this comparison Beets, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beetroot vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +220%
Contains more ManganeseManganese +2250%
Contains more IronIron +140%
Contains more ZincZinc +1131.4%
Contains more PhosphorusPhosphorus +402.5%
Contains more SeleniumSelenium +2242.9%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1457.1%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +1079.6%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +526.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +1341.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beetroot Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.61g 20.72g 38%
Zinc 0.35mg 4.31mg 36%
Selenium 0.7µg 16.4µg 29%
Vitamin B6 0.067mg 0.42mg 27%
Folate 109µg 7µg 26%
Vitamin B3 0.334mg 3.94mg 23%
Phosphorus 40mg 201mg 23%
Cholesterol 0mg 62mg 21%
Choline 6mg 86.5mg 15%
Manganese 0.329mg 0.014mg 14%
Iron 0.8mg 1.92mg 14%
Saturated fat 0.027g 2.59g 12%
Fiber 2.8g 0g 11%
Fats 0.17g 7.37g 11%
Vitamin B2 0.04mg 0.17mg 10%
Monounsaturated fat 0.032g 3.46g 9%
Calories 43kcal 155kcal 6%
Vitamin B1 0.031mg 0.1mg 6%
Vitamin C 4.9mg 0mg 5%
Vitamin B5 0.155mg 0.35mg 4%
Carbs 9.56g 0g 3%
Vitamin E 0.04mg 0.32mg 2%
Vitamin K 0.2µg 1.3µg 1%
Polyunsaturated fat 0.06g 0.23g 1%
Copper 0.075mg 0.08mg 1%
Calcium 16mg 5mg 1%
Net carbs 6.76g 0g N/A
Magnesium 23mg 23mg 0%
Potassium 325mg 330mg 0%
Sugar 6.76g 0g N/A
Sodium 78mg 79mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.019mg 0.232mg 0%
Threonine 0.047mg 0.905mg 0%
Isoleucine 0.048mg 0.931mg 0%
Leucine 0.068mg 1.637mg 0%
Lysine 0.058mg 1.724mg 0%
Methionine 0.018mg 0.53mg 0%
Phenylalanine 0.046mg 0.809mg 0%
Valine 0.056mg 1.008mg 0%
Histidine 0.021mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%
Contains more ProteinProtein +1187%
Contains more FatsFats +4235.3%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +10712.5%
Contains more Poly. FatPolyunsaturated fat +283.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.