Beetroot vs. Brisket raw — In-Depth Nutrition Comparison
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Summary of differences between beetroot and brisket raw
- Beetroot has more folate, while brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, choline, and iron.
- Brisket raw covers your daily need for vitamin B12, 101% more than beetroot.
- Beetroot contains 16 times more folate than brisket raw. While beetroot contains 109µg of folate, brisket raw contains only 7µg.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Beets, raw and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more ManganeseManganese | +2250% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +1131.4% |
| Contains more PhosphorusPhosphorus | +402.5% |
| Contains more SeleniumSelenium | +2242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1457.1% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +1079.6% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +526.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +1341.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +1187% |
| Contains more FatsFats | +4235.3% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +10712.5% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Protein | 1.61g | 20.72g | 38% |
| Zinc | 0.35mg | 4.31mg | 36% |
| Selenium | 0.7µg | 16.4µg | 29% |
| Vitamin B6 | 0.067mg | 0.42mg | 27% |
| Folate | 109µg | 7µg | 26% |
| Vitamin B3 | 0.334mg | 3.94mg | 23% |
| Phosphorus | 40mg | 201mg | 23% |
| Cholesterol | 0mg | 62mg | 21% |
| Choline | 6mg | 86.5mg | 15% |
| Manganese | 0.329mg | 0.014mg | 14% |
| Iron | 0.8mg | 1.92mg | 14% |
| Saturated fat | 0.027g | 2.59g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Fats | 0.17g | 7.37g | 11% |
| Vitamin B2 | 0.04mg | 0.17mg | 10% |
| Monounsaturated fat | 0.032g | 3.46g | 9% |
| Calories | 43kcal | 155kcal | 6% |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B5 | 0.155mg | 0.35mg | 4% |
| Carbs | 9.56g | 0g | 3% |
| Vitamin E | 0.04mg | 0.32mg | 2% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.06g | 0.23g | 1% |
| Copper | 0.075mg | 0.08mg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Net carbs | 6.76g | 0g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Potassium | 325mg | 330mg | 0% |
| Sugar | 6.76g | 0g | N/A |
| Sodium | 78mg | 79mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.019mg | 0.232mg | 0% |
| Threonine | 0.047mg | 0.905mg | 0% |
| Isoleucine | 0.048mg | 0.931mg | 0% |
| Leucine | 0.068mg | 1.637mg | 0% |
| Lysine | 0.058mg | 1.724mg | 0% |
| Methionine | 0.018mg | 0.53mg | 0% |
| Phenylalanine | 0.046mg | 0.809mg | 0% |
| Valine | 0.056mg | 1.008mg | 0% |
| Histidine | 0.021mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
48%
Minerals Daily Need Coverage Score
19%
45%
Comparison summary
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 2.563g)
Which food is cheaper?
Beetroot is cheaper (difference - $1.5)