Beetroot vs. Chicken breast — In-Depth Nutrition Comparison
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Summary of differences between Beetroot and Chicken breast
- Beetroot has more Folate, and Manganese, while Chicken breast has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Choline, and Vitamin B12.
- Chicken breast covers your daily need of Vitamin B3 90% more than Beetroot.
- Beetroot contains 27 times more Folate than Chicken breast. While Beetroot contains 109µg of Folate, Chicken breast contains only 4µg.
These are the specific foods used in this comparison Beets, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +38.9% |
| Contains more ManganeseManganese | +1466.7% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more IronIron | +42.5% |
| Contains more ZincZinc | +208.6% |
| Contains more PhosphorusPhosphorus | +515% |
| Contains more SeleniumSelenium | +3642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43.5% |
| Contains more FolateFolate | +2625% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.8% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +4325.7% |
| Contains more Vitamin B5Vitamin B5 | +571% |
| Contains more Vitamin B6Vitamin B6 | +855.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +1498.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more CarbsCarbs | +1774.5% |
| Contains more WaterWater | +45.5% |
| Contains more ProteinProtein | +1977% |
| Contains more FatsFats | +2670.6% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated Fat | -97.9% |
| Contains more Mono. FatMonounsaturated Fat | +5275% |
| Contains more Poly. FatPolyunsaturated fat | +1683.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 187kcal |
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| Protein | 1.61g | 33.44g |
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| Fats | 0.17g | 4.71g |
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| Vitamin C | 4.9mg | 0mg |
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| Net carbs | 6.76g | 0.51g |
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| Carbs | 9.56g | 0.51g |
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| Cholesterol | 0mg | 91mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 23mg | 31mg |
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| Calcium | 16mg | 16mg | |
| Potassium | 325mg | 276mg |
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| Iron | 0.8mg | 1.14mg |
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| Sugar | 6.76g | 0g |
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| Fiber | 2.8g | 0g |
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| Copper | 0.075mg | 0.054mg |
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| Zinc | 0.35mg | 1.08mg |
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| Phosphorus | 40mg | 246mg |
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| Sodium | 78mg | 79mg |
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| Vitamin A | 33IU | 23IU |
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| Vitamin A | 2µg | 7µg |
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| Vitamin E | 0.04mg | 0.42mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.329mg | 0.021mg |
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| Selenium | 0.7µg | 26.2µg |
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| Vitamin B1 | 0.031mg | 0.079mg |
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| Vitamin B2 | 0.04mg | 0.125mg |
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| Vitamin B3 | 0.334mg | 14.782mg |
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| Vitamin B5 | 0.155mg | 1.04mg |
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| Vitamin B6 | 0.067mg | 0.64mg |
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| Vitamin B12 | 0µg | 0.37µg |
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| Vitamin K | 0.2µg | 2.4µg |
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| Folate | 109µg | 4µg |
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| Choline | 6mg | 95.9mg |
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| Saturated Fat | 0.027g | 1.29g |
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| Monounsaturated Fat | 0.032g | 1.72g |
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| Polyunsaturated fat | 0.06g | 1.07g |
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| Tryptophan | 0.019mg | 0.39mg |
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| Threonine | 0.047mg | 1.412mg |
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| Isoleucine | 0.048mg | 1.765mg |
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| Leucine | 0.068mg | 2.509mg |
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| Lysine | 0.058mg | 2.836mg |
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| Methionine | 0.018mg | 0.925mg |
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| Phenylalanine | 0.046mg | 1.328mg |
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| Valine | 0.056mg | 1.659mg |
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| Histidine | 0.021mg | 1.037mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
50%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is lower in Sugar?
Chicken breast is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Chicken breast is lower in glycemic index (difference - 64)
Which food is cheaper?
Chicken breast is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 1.263g)