Beetroot vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between beetroot and coleslaw?
- Beetroot is higher in manganese, iron, copper, and potassium, yet coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Beetroot has 5 times more copper than coleslaw. While beetroot has 0.075mg of copper, coleslaw has only 0.015mg.
- The amount of sodium in beetroot is lower.
- The glycemic index of coleslaw is lower.
We used Beets, raw and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +222.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +198% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.5% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +30.1% |
| Contains more FatsFats | +5729.4% |
| Contains more CarbsCarbs | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +8246.9% |
| Contains more Poly. FatPolyunsaturated fat | +8813.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.2µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.06g | 5.348g | 35% |
| Folate | 109µg | 27% | |
| Fats | 0.17g | 9.91g | 15% |
| Vitamin C | 4.9mg | 14.6mg | 11% |
| Manganese | 0.329mg | 0.102mg | 10% |
| Monounsaturated fat | 0.032g | 2.671g | 7% |
| Iron | 0.8mg | 0.22mg | 7% |
| Saturated fat | 0.027g | 1.599g | 7% |
| Copper | 0.075mg | 0.015mg | 7% |
| Calories | 43kcal | 153kcal | 6% |
| Potassium | 325mg | 129mg | 6% |
| Sodium | 78mg | 203mg | 5% |
| Fiber | 2.8g | 1.9g | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Phosphorus | 40mg | 20mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin E | 0.04mg | 0.54mg | 3% |
| Vitamin B6 | 0.067mg | 0.112mg | 3% |
| Fructose | 1.44g | 2% | |
| Carbs | 9.56g | 14.89g | 2% |
| Vitamin B5 | 0.155mg | 0.246mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Zinc | 0.35mg | 0.14mg | 2% |
| Vitamin B3 | 0.334mg | 0.206mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.61g | 0.95g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 6.76g | 12.99g | N/A |
| Sugar | 6.76g | 12.19g | N/A |
| Vitamin B1 | 0.031mg | 0.026mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 25)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 5.43g)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 1.572g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.