Beetroot vs. Plantain raw — In-Depth Nutrition Comparison
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What are the differences between beetroot and plantain raw?
- Beetroot is higher in folate, yet plantain raw is higher in vitamin A, vitamin B6, vitamin C, and potassium.
- Plantain raw's daily need coverage for vitamin A is 22% more.
- Beetroot has 5 times more folate than plantain raw. While beetroot has 109µg of folate, plantain raw has only 22µg.
- The amount of sugar in beetroot is lower.
- The glycemic index of plantain raw is lower.
We used Beets, raw and Plantains, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +53.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +395.5% |
| Contains more Vitamin CVitamin C | +275.5% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +346.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +34.2% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +233.6% |
~equal in
Other
~1.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
~equal in
Monounsaturated fat
~0.032g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 109µg | 22µg | 22% |
| Vitamin B6 | 0.067mg | 0.299mg | 18% |
| Vitamin C | 4.9mg | 18.4mg | 15% |
| Manganese | 0.329mg | 14% | |
| Carbs | 9.56g | 31.89g | 7% |
| Vitamin A | 2µg | 56µg | 6% |
| Potassium | 325mg | 499mg | 5% |
| Calories | 43kcal | 122kcal | 4% |
| Sodium | 78mg | 4mg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Iron | 0.8mg | 0.6mg | 3% |
| Vitamin B5 | 0.155mg | 0.26mg | 2% |
| Vitamin B3 | 0.334mg | 0.686mg | 2% |
| Vitamin B1 | 0.031mg | 0.052mg | 2% |
| Zinc | 0.35mg | 0.14mg | 2% |
| Fiber | 2.8g | 2.3g | 2% |
| Phosphorus | 40mg | 34mg | 1% |
| Vitamin B2 | 0.04mg | 0.054mg | 1% |
| Saturated fat | 0.027g | 0.143g | 1% |
| Calcium | 16mg | 3mg | 1% |
| Choline | 6mg | 13.5mg | 1% |
| Protein | 1.61g | 1.3g | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Vitamin E | 0.04mg | 0.14mg | 1% |
| Copper | 0.075mg | 0.081mg | 1% |
| Fats | 0.17g | 0.37g | 0% |
| Net carbs | 6.76g | 29.59g | N/A |
| Sugar | 6.76g | 15g | N/A |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Monounsaturated fat | 0.032g | 0.032g | 0% |
| Polyunsaturated fat | 0.06g | 0.069g | 0% |
| Tryptophan | 0.019mg | 0.015mg | 0% |
| Threonine | 0.047mg | 0.034mg | 0% |
| Isoleucine | 0.048mg | 0.036mg | 0% |
| Leucine | 0.068mg | 0.059mg | 0% |
| Lysine | 0.058mg | 0.06mg | 0% |
| Methionine | 0.018mg | 0.017mg | 0% |
| Phenylalanine | 0.046mg | 0.044mg | 0% |
| Valine | 0.056mg | 0.046mg | 0% |
| Histidine | 0.021mg | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Plantain raw is cheaper (difference - $0.5)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 8.24g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.116g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.