Beetroot vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between beetroot and duck meat
- Beetroot is richer in folate, while duck meat is higher in selenium, vitamin B3, iron, vitamin B5, vitamin B2, copper, and phosphorus.
- Duck meat covers your daily saturated fat needs 48% more than beetroot.
- Beetroot has 18 times more folate than duck meat. Beetroot has 109µg of folate, while duck meat has 6µg.
- Beetroot is lower in saturated fat.
- Beetroot has a higher glycemic index (64) than duck meat (0).
Specific food types used in this comparison are Beets, raw and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more ManganeseManganese | +1631.6% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +202.7% |
| Contains more ZincZinc | +431.4% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +2757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1716.7% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461.3% |
| Contains more Vitamin B2Vitamin B2 | +572.5% |
| Contains more Vitamin B3Vitamin B3 | +1344.6% |
| Contains more Vitamin B5Vitamin B5 | +608.4% |
| Contains more Vitamin B6Vitamin B6 | +168.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more CholineCholine | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 9.67g | 44% |
| Fats | 0.17g | 28.35g | 43% |
| Selenium | 0.7µg | 20µg | 35% |
| Protein | 1.61g | 18.99g | 35% |
| Monounsaturated fat | 0.032g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.334mg | 4.825mg | 28% |
| Folate | 109µg | 6µg | 26% |
| Polyunsaturated fat | 0.06g | 3.65g | 24% |
| Iron | 0.8mg | 2.7mg | 24% |
| Vitamin B5 | 0.155mg | 1.098mg | 19% |
| Vitamin B2 | 0.04mg | 0.269mg | 18% |
| Copper | 0.075mg | 0.227mg | 17% |
| Phosphorus | 40mg | 156mg | 17% |
| Calories | 43kcal | 337kcal | 15% |
| Zinc | 0.35mg | 1.86mg | 14% |
| Manganese | 0.329mg | 0.019mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.031mg | 0.174mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.067mg | 0.18mg | 9% |
| Choline | 6mg | 50.4mg | 8% |
| Vitamin A | 2µg | 63µg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin K | 0.2µg | 5.1µg | 4% |
| Potassium | 325mg | 204mg | 4% |
| Vitamin E | 0.04mg | 0.7mg | 4% |
| Carbs | 9.56g | 0g | 3% |
| Magnesium | 23mg | 16mg | 2% |
| Calcium | 16mg | 11mg | 1% |
| Sodium | 78mg | 59mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 6.76g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 6.76g | 0g | N/A |
| Tryptophan | 0.019mg | 0.232mg | 0% |
| Threonine | 0.047mg | 0.773mg | 0% |
| Isoleucine | 0.048mg | 0.872mg | 0% |
| Leucine | 0.068mg | 1.465mg | 0% |
| Lysine | 0.058mg | 1.486mg | 0% |
| Methionine | 0.018mg | 0.475mg | 0% |
| Phenylalanine | 0.046mg | 0.752mg | 0% |
| Valine | 0.056mg | 0.938mg | 0% |
| Histidine | 0.021mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +68.9% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +1079.5% |
| Contains more FatsFats | +16576.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +40212.5% |
| Contains more Poly. FatPolyunsaturated fat | +5983.3% |
