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  6. Beetroot vs. Goat cheese

Beetroot vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between beetroot and goat cheese?

  • Beetroot is higher in folate and fiber, yet goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • The amount of sodium in beetroot is lower.
  • The glycemic index of goat cheese is lower.

We used Beets, raw and Cheese, goat, semisoft type types in this article.

Infographic

Beetroot vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +105.7%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +253.8%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +1762.5%
Contains more IronIron +102.5%
Contains more CopperCopper +652%
Contains more ZincZinc +88.6%
Contains more PhosphorusPhosphorus +837.5%
Contains more SeleniumSelenium +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more FolateFolate +5350%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +132.3%
Contains more Vitamin B2Vitamin B2 +1590%
Contains more Vitamin B3Vitamin B3 +243.7%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more CholineCholine +156.7%

All nutrients comparison - raw data values

Nutrient Beetroot Goat cheese DV% diff.
Saturated fat 0.027g 20.639g 94%
Copper 0.075mg 0.564mg 54%
Vitamin B2 0.04mg 0.676mg 49%
Phosphorus 40mg 375mg 48%
Fats 0.17g 29.84g 46%
Vitamin A 2µg 407µg 45%
Protein 1.61g 21.58g 40%
Calcium 16mg 298mg 28%
Folate 109µg 2µg 27%
Cholesterol 0mg 79mg 26%
Monounsaturated fat 0.032g 6.808g 17%
Calories 43kcal 364kcal 16%
Sodium 78mg 415mg 15%
Fiber 2.8g 0g 11%
Iron 0.8mg 1.62mg 10%
Manganese 0.329mg 0.093mg 10%
Vitamin B12 0µg 0.22µg 9%
Selenium 0.7µg 3.8µg 6%
Vitamin C 4.9mg 0mg 5%
Potassium 325mg 158mg 5%
Vitamin B3 0.334mg 1.148mg 5%
Polyunsaturated fat 0.06g 0.709g 4%
Zinc 0.35mg 0.66mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.031mg 0.072mg 3%
Carbs 9.56g 0.12g 3%
Vitamin K 0.2µg 2.5µg 2%
Choline 6mg 15.4mg 2%
Vitamin B6 0.067mg 0.06mg 1%
Vitamin B5 0.155mg 0.19mg 1%
Vitamin E 0.04mg 0.26mg 1%
Magnesium 23mg 29mg 1%
Net carbs 6.76g 0.12g N/A
Sugar 6.76g 0.12g N/A
Tryptophan 0.019mg 0.227mg 0%
Threonine 0.047mg 0.805mg 0%
Isoleucine 0.048mg 0.893mg 0%
Leucine 0.068mg 1.861mg 0%
Lysine 0.058mg 1.549mg 0%
Methionine 0.018mg 0.575mg 0%
Phenylalanine 0.046mg 0.859mg 0%
Valine 0.056mg 1.485mg 0%
Histidine 0.021mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +7866.7%
Contains more WaterWater +92.4%
Contains more ProteinProtein +1240.4%
Contains more FatsFats +17452.9%
Contains more OtherOther +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21175%
Contains more Poly. FatPolyunsaturated fat +1081.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.