Beetroot vs Gratin - In-Depth Nutrition Comparison
Summary of differences between Beetroot and Gratin
- Beetroot has more Folate, and Manganese, while Gratin has more Phosphorus, Calcium, Copper, Vitamin B6, and Vitamin A RAE.
- Beetroot covers your daily need of Folate 25% more than Gratin.
- Beetroot contains 2 times more Manganese than Gratin. While Beetroot contains 0.329mg of Manganese, Gratin contains only 0.161mg.
- The amount of Sodium in Beetroot is lower.
These are the specific foods used in this comparison Beets, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|