Beetroot vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the differences between Beetroot and Fruit preserves?
- Beetroot is richer than Fruit preserves in Folate, Manganese, Potassium, and Fiber.
- Beetroot's daily need coverage for Folate is 25% more.
- Beetroot has 8 times more Manganese than Fruit preserves. While Beetroot has 0.329mg of Manganese, Fruit preserves have only 0.04mg.
- The amount of Sugar in Beetroot is lower.
We used Beets, raw and Jams and preserves types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +322.1% |
| Contains more IronIron | +63.3% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +722.5% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -59% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +827.8% |
| Contains more Vitamin B5Vitamin B5 | +675% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +890.9% |
| Contains more Vitamin CVitamin C | +79.6% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more CholineCholine | +70% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +335.1% |
| Contains more FatsFats | +142.9% |
| Contains more WaterWater | +187.4% |
| Contains more OtherOther | +369.6% |
| Contains more CarbsCarbs | +620.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -63% |
| Contains more Mono. FatMonounsaturated Fat | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 278kcal |
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| Protein | 1.61g | 0.37g |
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| Fats | 0.17g | 0.07g |
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| Vitamin C | 4.9mg | 8.8mg |
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| Net carbs | 6.76g | 67.76g |
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| Carbs | 9.56g | 68.86g |
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| Magnesium | 23mg | 4mg |
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| Calcium | 16mg | 20mg |
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| Potassium | 325mg | 77mg |
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| Iron | 0.8mg | 0.49mg |
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| Sugar | 6.76g | 48.5g |
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| Fiber | 2.8g | 1.1g |
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| Copper | 0.075mg | 0.1mg |
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| Zinc | 0.35mg | 0.06mg |
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| Phosphorus | 40mg | 19mg |
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| Sodium | 78mg | 32mg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.04mg | 0.12mg |
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| Manganese | 0.329mg | 0.04mg |
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| Selenium | 0.7µg | 2µg |
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| Vitamin B1 | 0.031mg | 0.016mg |
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| Vitamin B2 | 0.04mg | 0.076mg |
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| Vitamin B3 | 0.334mg | 0.036mg |
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| Vitamin B5 | 0.155mg | 0.02mg |
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| Vitamin B6 | 0.067mg | 0.02mg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 109µg | 11µg |
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| Choline | 6mg | 10.2mg |
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| Saturated Fat | 0.027g | 0.01g |
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| Monounsaturated Fat | 0.032g | 0.038g |
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| Polyunsaturated fat | 0.06g | 0g |
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| Tryptophan | 0.019mg | 0.008mg |
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| Threonine | 0.047mg | 0.023mg |
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| Isoleucine | 0.048mg | 0.017mg |
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| Leucine | 0.068mg | 0.037mg |
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| Lysine | 0.058mg | 0.03mg |
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| Methionine | 0.018mg | 0.001mg |
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| Phenylalanine | 0.046mg | 0.021mg |
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| Valine | 0.056mg | 0.021mg |
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| Histidine | 0.021mg | 0.014mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Fruit preserves is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 13)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.5)
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 41.74g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.