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  6. Beetroot vs. Fruit preserves

Beetroot vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between beetroot and fruit preserves?

  • Beetroot is richer than fruit preserves in folate, manganese, potassium, and fiber.
  • Beetroot's daily need coverage for folate is 25% more.
  • Beetroot has 8 times more manganese than fruit preserves. While beetroot has 0.329mg of manganese, fruit preserves have only 0.04mg.
  • The amount of sugar in beetroot is lower.
  • The glycemic index of fruit preserves is lower.

We used Beets, raw and Jams and preserves types in this article.

Infographic

Beetroot vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +322.1%
Contains more IronIron +63.3%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +110.5%
Contains more ManganeseManganese +722.5%
Contains more CalciumCalcium +25%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B3Vitamin B3 +827.8%
Contains more Vitamin B5Vitamin B5 +675%
Contains more Vitamin B6Vitamin B6 +235%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +890.9%
Contains more Vitamin CVitamin C +79.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +90%
Contains more CholineCholine +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Fruit preserves DV% diff.
Folate 109µg 11µg 25%
Carbs 9.56g 68.86g 20%
Manganese 0.329mg 0.04mg 13%
Calories 43kcal 278kcal 12%
Potassium 325mg 77mg 7%
Fiber 2.8g 1.1g 7%
Magnesium 23mg 4mg 5%
Vitamin C 4.9mg 8.8mg 4%
Vitamin B6 0.067mg 0.02mg 4%
Iron 0.8mg 0.49mg 4%
Phosphorus 40mg 19mg 3%
Vitamin B2 0.04mg 0.076mg 3%
Vitamin B5 0.155mg 0.02mg 3%
Zinc 0.35mg 0.06mg 3%
Copper 0.075mg 0.1mg 3%
Sodium 78mg 32mg 2%
Vitamin B3 0.334mg 0.036mg 2%
Protein 1.61g 0.37g 2%
Selenium 0.7µg 2µg 2%
Choline 6mg 10.2mg 1%
Vitamin B1 0.031mg 0.016mg 1%
Vitamin E 0.04mg 0.12mg 1%
Fats 0.17g 0.07g 0%
Net carbs 6.76g 67.76g N/A
Calcium 16mg 20mg 0%
Sugar 6.76g 48.5g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0.027g 0.01g 0%
Monounsaturated fat 0.032g 0.038g 0%
Polyunsaturated fat 0.06g 0g 0%
Tryptophan 0.019mg 0.008mg 0%
Threonine 0.047mg 0.023mg 0%
Isoleucine 0.048mg 0.017mg 0%
Leucine 0.068mg 0.037mg 0%
Lysine 0.058mg 0.03mg 0%
Methionine 0.018mg 0.001mg 0%
Phenylalanine 0.046mg 0.021mg 0%
Valine 0.056mg 0.021mg 0%
Histidine 0.021mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +335.1%
Contains more FatsFats +142.9%
Contains more WaterWater +187.4%
Contains more OtherOther +369.6%
Contains more CarbsCarbs +620.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +18.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.