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  6. Beetroot vs. Lupin Bean Raw

Beetroot vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between beetroot and lupin Bean Raw?

  • Beetroot has less copper, manganese, fiber, folate, phosphorus, vitamin B1, iron, magnesium, zinc, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 105% higher.

We used Beets, raw and Lupins, mature seeds, raw types in this comparison.

Infographic

Beetroot vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +760.9%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +445%
Contains more CopperCopper +1262.7%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +624%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1964.5%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +555.7%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin B6Vitamin B6 +432.8%
Contains more FolateFolate +225.7%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Lupin Bean Raw DV% diff.
Copper 0.075mg 1.022mg 105%
Manganese 0.329mg 2.382mg 89%
Protein 1.61g 36.17g 69%
Fiber 2.8g 18.9g 64%
Folate 109µg 355µg 62%
Phosphorus 40mg 440mg 57%
Vitamin B1 0.031mg 0.64mg 51%
Iron 0.8mg 4.36mg 45%
Magnesium 23mg 198mg 42%
Zinc 0.35mg 4.75mg 40%
Vitamin B6 0.067mg 0.357mg 22%
Potassium 325mg 1013mg 20%
Polyunsaturated fat 0.06g 2.439g 16%
Calories 43kcal 371kcal 16%
Calcium 16mg 176mg 16%
Fats 0.17g 9.74g 15%
Selenium 0.7µg 8.2µg 14%
Vitamin B2 0.04mg 0.22mg 14%
Vitamin B3 0.334mg 2.19mg 12%
Vitamin B5 0.155mg 0.75mg 12%
Monounsaturated fat 0.032g 3.94g 10%
Carbs 9.56g 40.37g 10%
Saturated fat 0.027g 1.156g 5%
Sodium 78mg 15mg 3%
Choline 6mg 1%
Vitamin C 4.9mg 4.8mg 0%
Net carbs 6.76g 21.47g N/A
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.019mg 0.289mg 0%
Threonine 0.047mg 1.331mg 0%
Isoleucine 0.048mg 1.615mg 0%
Leucine 0.068mg 2.743mg 0%
Lysine 0.058mg 1.933mg 0%
Methionine 0.018mg 0.255mg 0%
Phenylalanine 0.046mg 1.435mg 0%
Valine 0.056mg 1.51mg 0%
Histidine 0.021mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +738.9%
Contains more ProteinProtein +2146.6%
Contains more FatsFats +5629.4%
Contains more CarbsCarbs +322.3%
Contains more OtherOther +203.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +12212.5%
Contains more Poly. FatPolyunsaturated fat +3965%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.