Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Beetroot
  5. Compare
  6. Beetroot vs. Millet raw

Beetroot vs. Millet raw — In-Depth Nutrition Comparison

Compare

Differences between beetroot and millet raw

  • Millet raw is higher than beetroot in copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, vitamin B6, fiber, magnesium, and vitamin B2.
  • Millet raw's daily need coverage for copper is 75% higher.

The food types used in this comparison are Beets, raw and Millet, raw.

Infographic

Beetroot vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +66.7%
Contains more MagnesiumMagnesium +395.7%
Contains more IronIron +276.3%
Contains more CopperCopper +900%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +612.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +396%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +28.2%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +1258.1%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +1313.2%
Contains more Vitamin B5Vitamin B5 +447.1%
Contains more Vitamin B6Vitamin B6 +473.1%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Millet raw DV% diff.
Copper 0.075mg 0.75mg 75%
Manganese 0.329mg 1.632mg 57%
Phosphorus 40mg 285mg 35%
Vitamin B1 0.031mg 0.421mg 33%
Iron 0.8mg 3.01mg 28%
Vitamin B3 0.334mg 4.72mg 27%
Vitamin B6 0.067mg 0.384mg 24%
Fiber 2.8g 8.5g 23%
Magnesium 23mg 114mg 22%
Carbs 9.56g 72.85g 21%
Vitamin B2 0.04mg 0.29mg 19%
Protein 1.61g 11.02g 19%
Calories 43kcal 378kcal 17%
Polyunsaturated fat 0.06g 2.134g 14%
Vitamin B5 0.155mg 0.848mg 14%
Zinc 0.35mg 1.68mg 12%
Fats 0.17g 4.22g 6%
Folate 109µg 85µg 6%
Vitamin C 4.9mg 0mg 5%
Potassium 325mg 195mg 4%
Selenium 0.7µg 2.7µg 4%
Saturated fat 0.027g 0.723g 3%
Sodium 78mg 5mg 3%
Monounsaturated fat 0.032g 0.773g 2%
Vitamin K 0.2µg 0.9µg 1%
Choline 6mg 1%
Calcium 16mg 8mg 1%
Net carbs 6.76g 64.35g N/A
Sugar 6.76g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.04mg 0.05mg 0%
Tryptophan 0.019mg 0.119mg 0%
Threonine 0.047mg 0.353mg 0%
Isoleucine 0.048mg 0.465mg 0%
Leucine 0.068mg 1.4mg 0%
Lysine 0.058mg 0.212mg 0%
Methionine 0.018mg 0.221mg 0%
Phenylalanine 0.046mg 0.58mg 0%
Valine 0.056mg 0.578mg 0%
Histidine 0.021mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +910.1%
Contains more ProteinProtein +584.5%
Contains more FatsFats +2382.4%
Contains more CarbsCarbs +662%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2315.6%
Contains more Poly. FatPolyunsaturated fat +3456.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.