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  6. Beetroot vs. Neufchâtel cheese

Beetroot vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between beetroot and neufchâtel cheese

  • Beetroot is higher in folate, manganese, and fiber; however, neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, and calcium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Beetroot has less sodium.
  • Neufchâtel cheese has a lower glycemic index (27) than beetroot (64).

The food types used in this comparison are Beets, raw and Cheese, neufchatel.

Infographic

Beetroot vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +515.4%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +2890.9%
Contains more CalciumCalcium +631.3%
Contains more ZincZinc +134.3%
Contains more PhosphorusPhosphorus +245%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more FolateFolate +678.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B5Vitamin B5 +271%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beetroot Neufchâtel cheese DV% diff.
Saturated fat 0.027g 12.79g 58%
Fats 0.17g 22.78g 35%
Vitamin A 2µg 241µg 27%
Cholesterol 0mg 74mg 25%
Folate 109µg 14µg 24%
Protein 1.61g 9.15g 15%
Monounsaturated fat 0.032g 5.784g 14%
Manganese 0.329mg 0.011mg 14%
Phosphorus 40mg 138mg 14%
Vitamin B12 0µg 0.3µg 13%
Sodium 78mg 334mg 11%
Calories 43kcal 253kcal 11%
Fiber 2.8g 0g 11%
Calcium 16mg 117mg 10%
Vitamin B2 0.04mg 0.155mg 9%
Iron 0.8mg 0.13mg 8%
Vitamin B5 0.155mg 0.575mg 8%
Polyunsaturated fat 0.06g 0.97g 6%
Copper 0.075mg 0.027mg 5%
Potassium 325mg 152mg 5%
Vitamin C 4.9mg 0mg 5%
Selenium 0.7µg 3µg 4%
Zinc 0.35mg 0.82mg 4%
Magnesium 23mg 10mg 3%
Carbs 9.56g 3.59g 2%
Vitamin E 0.04mg 0.4mg 2%
Vitamin B6 0.067mg 0.041mg 2%
Choline 6mg 1%
Vitamin B1 0.031mg 0.022mg 1%
Vitamin K 0.2µg 1.7µg 1%
Vitamin B3 0.334mg 0.21mg 1%
Net carbs 6.76g 3.59g N/A
Sugar 6.76g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.019mg 0.106mg 0%
Threonine 0.047mg 0.359mg 0%
Isoleucine 0.048mg 0.501mg 0%
Leucine 0.068mg 1.013mg 0%
Lysine 0.058mg 0.875mg 0%
Methionine 0.018mg 0.294mg 0%
Phenylalanine 0.046mg 0.448mg 0%
Valine 0.056mg 0.609mg 0%
Histidine 0.021mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +166.3%
Contains more WaterWater +38.8%
Contains more ProteinProtein +468.3%
Contains more FatsFats +13300%
Contains more OtherOther +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +17975%
Contains more Poly. FatPolyunsaturated fat +1516.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.