Beetroot vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between beetroot and noodles
- Beetroot is richer in potassium, fiber, folate, and vitamin C, while noodles is higher in selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
- Noodles covers your daily selenium needs 42% more than beetroot.
- Beetroot has a higher glycemic index (64) than noodles (50).
Specific food types used in this comparison are Beets, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +755.3% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +832.3% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +521.9% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +328.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 23.9µg | 42% |
| Vitamin B1 | 0.031mg | 0.289mg | 22% |
| Vitamin B3 | 0.334mg | 2.077mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 0.8mg | 1.47mg | 8% |
| Potassium | 325mg | 38mg | 8% |
| Vitamin B2 | 0.04mg | 0.136mg | 7% |
| Folate | 109µg | 84µg | 6% |
| Protein | 1.61g | 4.54g | 6% |
| Fiber | 2.8g | 1.2g | 6% |
| Phosphorus | 40mg | 76mg | 5% |
| Calories | 43kcal | 138kcal | 5% |
| Carbs | 9.56g | 25.16g | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 6mg | 25.7mg | 4% |
| Copper | 0.075mg | 0.098mg | 3% |
| Zinc | 0.35mg | 0.65mg | 3% |
| Fats | 0.17g | 2.07g | 3% |
| Sodium | 78mg | 5mg | 3% |
| Polyunsaturated fat | 0.06g | 0.552g | 3% |
| Vitamin B6 | 0.067mg | 0.046mg | 2% |
| Vitamin B5 | 0.155mg | 0.263mg | 2% |
| Saturated fat | 0.027g | 0.419g | 2% |
| Manganese | 0.329mg | 0.315mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.04mg | 0.17mg | 1% |
| Monounsaturated fat | 0.032g | 0.581g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 6.76g | 23.96g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 6.76g | 0.4g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.019mg | 0.043mg | 0% |
| Threonine | 0.047mg | 0.138mg | 0% |
| Isoleucine | 0.048mg | 0.19mg | 0% |
| Leucine | 0.068mg | 0.365mg | 0% |
| Lysine | 0.058mg | 0.137mg | 0% |
| Methionine | 0.018mg | 0.086mg | 0% |
| Phenylalanine | 0.046mg | 0.24mg | 0% |
| Valine | 0.056mg | 0.22mg | 0% |
| Histidine | 0.021mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +116% |
| Contains more ProteinProtein | +182% |
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +1715.6% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
