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Beetroot vs. Pasilla peppers — In-Depth Nutrition Comparison

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Important differences between beetroot and pasilla peppers

  • Pasilla peppers have more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, copper, and phosphorus than beetroot.
  • Pasilla peppers' daily need coverage for vitamin A is 715% more.

The food varieties used in the comparison are Beets, raw and Peppers, pasilla, dried.

Infographic

Beetroot vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -12.4%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +506.3%
Contains more PotassiumPotassium +583.7%
Contains more IronIron +1128.8%
Contains more CopperCopper +464%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +567.5%
Contains more ManganeseManganese +380.2%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +30.6%
Contains more Vitamin AVitamin A +89300%
Contains more Vitamin B1Vitamin B1 +454.8%
Contains more Vitamin B2Vitamin B2 +7892.5%
Contains more Vitamin B3Vitamin B3 +2048.2%
Contains more Vitamin B5Vitamin B5 +926.5%
Contains more Vitamin B6Vitamin B6 +6210.4%
Contains more FolateFolate +56%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Pasilla peppers DV% diff.
Vitamin B6 0.067mg 4.228mg 320%
Vitamin B2 0.04mg 3.197mg 243%
Vitamin A 2µg 1788µg 198%
Iron 0.8mg 9.83mg 113%
Fiber 2.8g 26.8g 96%
Potassium 325mg 2222mg 56%
Manganese 0.329mg 1.58mg 54%
Vitamin B3 0.334mg 7.175mg 43%
Copper 0.075mg 0.423mg 39%
Phosphorus 40mg 267mg 32%
Vitamin B5 0.155mg 1.591mg 29%
Magnesium 23mg 130mg 25%
Fats 0.17g 15.85g 24%
Protein 1.61g 12.35g 21%
Folate 109µg 170µg 15%
Calories 43kcal 345kcal 15%
Carbs 9.56g 51.13g 14%
Vitamin B1 0.031mg 0.172mg 12%
Zinc 0.35mg 1.4mg 10%
Calcium 16mg 97mg 8%
Selenium 0.7µg 3.2µg 5%
Vitamin C 4.9mg 6.4mg 2%
Choline 6mg 1%
Net carbs 6.76g 24.33g N/A
Sugar 6.76g N/A
Sodium 78mg 89mg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.06g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +490.2%
Contains more ProteinProtein +667.1%
Contains more FatsFats +9223.5%
Contains more CarbsCarbs +434.8%
Contains more OtherOther +439.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.