Beetroot vs. Pasilla peppers — In-Depth Nutrition Comparison
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Important differences between beetroot and pasilla peppers
- Pasilla peppers have more vitamin B6, vitamin B2, vitamin A, iron, fiber, potassium, manganese, vitamin B3, copper, and phosphorus than beetroot.
- Pasilla peppers' daily need coverage for vitamin B6 is 320% more.
The food varieties used in the comparison are Beets, raw and Peppers, pasilla, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -12.4% |
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +506.3% |
| Contains more PotassiumPotassium | +583.7% |
| Contains more IronIron | +1128.8% |
| Contains more CopperCopper | +464% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +567.5% |
| Contains more ManganeseManganese | +380.2% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +30.6% |
| Contains more Vitamin AVitamin A | +89300% |
| Contains more Vitamin B1Vitamin B1 | +454.8% |
| Contains more Vitamin B2Vitamin B2 | +7892.5% |
| Contains more Vitamin B3Vitamin B3 | +2048.2% |
| Contains more Vitamin B5Vitamin B5 | +926.5% |
| Contains more Vitamin B6Vitamin B6 | +6210.4% |
| Contains more FolateFolate | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.067mg | 4.228mg | 320% |
| Vitamin B2 | 0.04mg | 3.197mg | 243% |
| Vitamin A | 2µg | 1788µg | 198% |
| Iron | 0.8mg | 9.83mg | 113% |
| Fiber | 2.8g | 26.8g | 96% |
| Potassium | 325mg | 2222mg | 56% |
| Manganese | 0.329mg | 1.58mg | 54% |
| Vitamin B3 | 0.334mg | 7.175mg | 43% |
| Copper | 0.075mg | 0.423mg | 39% |
| Phosphorus | 40mg | 267mg | 32% |
| Vitamin B5 | 0.155mg | 1.591mg | 29% |
| Magnesium | 23mg | 130mg | 25% |
| Fats | 0.17g | 15.85g | 24% |
| Protein | 1.61g | 12.35g | 21% |
| Calories | 43kcal | 345kcal | 15% |
| Folate | 109µg | 170µg | 15% |
| Carbs | 9.56g | 51.13g | 14% |
| Vitamin B1 | 0.031mg | 0.172mg | 12% |
| Zinc | 0.35mg | 1.4mg | 10% |
| Calcium | 16mg | 97mg | 8% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Vitamin C | 4.9mg | 6.4mg | 2% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 3.7g | 3.6g | N/A |
| Calories per 10 g protein | 267kcal | 279kcal | N/A |
| Weight per 100 calories | 233g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Net carbs | 6.76g | 24.33g | N/A |
| Sugar | 6.76g | N/A | |
| Sodium | 78mg | 89mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +490.2% |
| Contains more ProteinProtein | +667.1% |
| Contains more FatsFats | +9223.5% |
| Contains more CarbsCarbs | +434.8% |
