Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Beetroot
  5. Compare
  6. Beetroot vs. Pineapple

Beetroot vs. Pineapple — In-Depth Nutrition Comparison

Compare

What are the main differences between beetroot and pineapple?

  • Beetroot is richer in folate, iron, potassium, and fiber, yet pineapple is richer in vitamin C and manganese.
  • Pineapple's daily need coverage for vitamin C is 48% higher.
  • Beetroot has 6 times more folate than pineapple. Beetroot has 109µg of folate, while pineapple has 18µg.
  • Beetroot contains less sugar.

We used Beets, raw and Pineapple, raw, all varieties types in this comparison.

Infographic

Beetroot vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +198.2%
Contains more IronIron +175.9%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +600%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +25%
Contains more FolateFolate +505.6%
Contains more Vitamin CVitamin C +875.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +154.8%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Beetroot Pineapple DV% diff.
Vitamin C 4.9mg 47.8mg 48%
Manganese 0.329mg 0.927mg 26%
Folate 109µg 18µg 23%
Fiber 2.8g 1.4g 6%
Potassium 325mg 109mg 6%
Iron 0.8mg 0.29mg 6%
Phosphorus 40mg 8mg 5%
Vitamin B1 0.031mg 0.079mg 4%
Copper 0.075mg 0.11mg 4%
Vitamin B6 0.067mg 0.112mg 3%
Sodium 78mg 1mg 3%
Fructose 2.12g 3%
Magnesium 23mg 12mg 3%
Zinc 0.35mg 0.12mg 2%
Protein 1.61g 0.54g 2%
Vitamin B2 0.04mg 0.032mg 1%
Vitamin B5 0.155mg 0.213mg 1%
Vitamin B3 0.334mg 0.5mg 1%
Carbs 9.56g 13.12g 1%
Selenium 0.7µg 0.1µg 1%
Calories 43kcal 50kcal 0%
Fats 0.17g 0.12g 0%
Net carbs 6.76g 11.72g N/A
Calcium 16mg 13mg 0%
Sugar 6.76g 9.85g N/A
Vitamin A 2µg 3µg 0%
Vitamin E 0.04mg 0.02mg 0%
Vitamin K 0.2µg 0.7µg 0%
Choline 6mg 5.5mg 0%
Saturated fat 0.027g 0.009g 0%
Monounsaturated fat 0.032g 0.013g 0%
Polyunsaturated fat 0.06g 0.04g 0%
Tryptophan 0.019mg 0.005mg 0%
Threonine 0.047mg 0.019mg 0%
Isoleucine 0.048mg 0.019mg 0%
Leucine 0.068mg 0.024mg 0%
Lysine 0.058mg 0.026mg 0%
Methionine 0.018mg 0.012mg 0%
Phenylalanine 0.046mg 0.021mg 0%
Valine 0.056mg 0.024mg 0%
Histidine 0.021mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +198.1%
Contains more FatsFats +41.7%
Contains more OtherOther +390.9%
Contains more CarbsCarbs +37.2%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +146.2%
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -66.7%

People also compare

Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish
Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.