Beetroot vs. Pumpkin flowers — In-Depth Nutrition Comparison
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What are the main differences between beetroot and pumpkin flowers?
- Beetroot is richer in folate, yet pumpkin flowers are richer in vitamin A and vitamin C.
- Pumpkin flowers' daily need coverage for vitamin A is 38% higher.
- Beetroot has 2 times more potassium than pumpkin flowers. Beetroot has 325mg of potassium, while pumpkin flowers have 173mg.
We used Beets, raw and Pumpkin flowers, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin AVitamin A | +4750% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 28mg | 26% |
| Manganese | 0.329mg | 14% | |
| Folate | 109µg | 59µg | 13% |
| Vitamin A | 2µg | 97µg | 11% |
| Fiber | 2.8g | 11% | |
| Copper | 0.075mg | 8% | |
| Vitamin B6 | 0.067mg | 5% | |
| Potassium | 325mg | 173mg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Sodium | 78mg | 5mg | 3% |
| Zinc | 0.35mg | 3% | |
| Vitamin B2 | 0.04mg | 0.075mg | 3% |
| Carbs | 9.56g | 3.28g | 2% |
| Calcium | 16mg | 39mg | 2% |
| Vitamin B3 | 0.334mg | 0.69mg | 2% |
| Calories | 43kcal | 15kcal | 1% |
| Choline | 6mg | 1% | |
| Protein | 1.61g | 1.03g | 1% |
| Vitamin B1 | 0.031mg | 0.042mg | 1% |
| Phosphorus | 40mg | 49mg | 1% |
| Iron | 0.8mg | 0.7mg | 1% |
| Fats | 0.17g | 0.07g | 0% |
| Net carbs | 6.76g | 3.28g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0.036g | 0% |
| Monounsaturated fat | 0.032g | 0.009g | 0% |
| Polyunsaturated fat | 0.06g | 0.004g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +129.8% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +255.6% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
