Beetroot vs. Rambutan — In-Depth Nutrition Comparison
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Differences between beetroot and rambutan
- Beetroot is higher in folate, potassium, fiber, and iron; however, rambutan is richer in vitamin B3.
- Beetroot's daily need coverage for folate is 25% higher.
- Beetroot has 8 times more potassium than rambutan. While beetroot has 325mg of potassium, rambutan has only 42mg.
The food types used in this comparison are Beets, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +673.8% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +761.1% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1262.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +304.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 8µg | 25% |
| Potassium | 325mg | 42mg | 8% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B3 | 0.334mg | 1.352mg | 6% |
| Iron | 0.8mg | 0.35mg | 6% |
| Phosphorus | 40mg | 9mg | 4% |
| Vitamin B6 | 0.067mg | 0.02mg | 4% |
| Carbs | 9.56g | 20.87g | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin B5 | 0.155mg | 0.018mg | 3% |
| Sodium | 78mg | 11mg | 3% |
| Calories | 43kcal | 82kcal | 2% |
| Protein | 1.61g | 0.65g | 2% |
| Vitamin B1 | 0.031mg | 0.013mg | 2% |
| Zinc | 0.35mg | 0.08mg | 2% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Copper | 0.075mg | 0.066mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.329mg | 0.343mg | 1% |
| Fats | 0.17g | 0.21g | 0% |
| Vitamin C | 4.9mg | 4.9mg | 0% |
| Net carbs | 6.76g | 19.97g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.7% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +369.6% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +118.3% |
