Beetroot vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between beetroot and raspberries
- Beetroot has more folate and potassium; however, raspberries are richer in vitamin C, manganese, fiber, vitamin K, and vitamin E.
- Raspberries' daily need coverage for vitamin C is 24% more.
- Beetroot contains 5 times more folate than raspberries. Beetroot contains 109µg of folate, while raspberries contain 21µg.
- Raspberries contain less sugar.
- Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Beets, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +15.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more FolateFolate | +419% |
| Contains more Vitamin CVitamin C | +434.7% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +105% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.2% |
| Contains more OtherOther | +134.8% |
| Contains more FatsFats | +282.4% |
| Contains more CarbsCarbs | +24.9% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 4.9mg | 26.2mg | 24% |
| Folate | 109µg | 21µg | 22% |
| Fiber | 2.8g | 6.5g | 15% |
| Manganese | 0.329mg | 0.67mg | 15% |
| Vitamin E | 0.04mg | 0.87mg | 6% |
| Vitamin K | 0.2µg | 7.8µg | 6% |
| Potassium | 325mg | 151mg | 5% |
| Sodium | 78mg | 1mg | 3% |
| Vitamin B5 | 0.155mg | 0.329mg | 3% |
| Fructose | 2.35g | 3% | |
| Copper | 0.075mg | 0.09mg | 2% |
| Phosphorus | 40mg | 29mg | 2% |
| Polyunsaturated fat | 0.06g | 0.375g | 2% |
| Vitamin B3 | 0.334mg | 0.598mg | 2% |
| Iron | 0.8mg | 0.69mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Zinc | 0.35mg | 0.42mg | 1% |
| Choline | 6mg | 12.3mg | 1% |
| Carbs | 9.56g | 11.94g | 1% |
| Fats | 0.17g | 0.65g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.61g | 1.2g | 1% |
| Vitamin B6 | 0.067mg | 0.055mg | 1% |
| Calories | 43kcal | 52kcal | 0% |
| Net carbs | 6.76g | 5.44g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 6.76g | 4.42g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.031mg | 0.032mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.032g | 0.064g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is cheaper?
Beetroot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.