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  6. Beetroot vs. Rice bran oil

Beetroot vs. Rice bran oil — In-Depth Nutrition Comparison

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What are the differences between beetroot and rice bran oil?

  • Beetroot is higher in folate, fiber, potassium, iron, phosphorus, magnesium, and vitamin C, yet rice bran oil is higher in vitamin E and vitamin K.
  • Rice bran oil's daily need coverage for vitamin E is 215% more.
  • The amount of saturated fat in beetroot is lower.
  • The glycemic index of rice bran oil is lower.

We used Beets, raw and Oil, rice bran types in this article.

Infographic

Beetroot vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1042.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +80650%
Contains more Vitamin KVitamin K +12250%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Rice bran oil DV% diff.
Polyunsaturated fat 0.06g 35g 233%
Vitamin E 0.04mg 32.3mg 215%
Fats 0.17g 100g 154%
Monounsaturated fat 0.032g 39.3g 98%
Saturated fat 0.027g 19.7g 89%
Calories 43kcal 884kcal 42%
Folate 109µg 0µg 27%
Vitamin K 0.2µg 24.7µg 20%
Manganese 0.329mg 14%
Fiber 2.8g 0g 11%
Potassium 325mg 0mg 10%
Iron 0.8mg 0.07mg 9%
Copper 0.075mg 8%
Phosphorus 40mg 0mg 6%
Magnesium 23mg 0mg 5%
Vitamin B6 0.067mg 0mg 5%
Vitamin C 4.9mg 0mg 5%
Vitamin B2 0.04mg 0mg 3%
Vitamin B5 0.155mg 0mg 3%
Vitamin B1 0.031mg 0mg 3%
Protein 1.61g 0g 3%
Sodium 78mg 0mg 3%
Zinc 0.35mg 0mg 3%
Carbs 9.56g 0g 3%
Calcium 16mg 0mg 2%
Vitamin B3 0.334mg 0mg 2%
Selenium 0.7µg 0µg 1%
Choline 6mg 1%
Net carbs 6.76g 0g N/A
Sugar 6.76g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.019mg 0mg 0%
Threonine 0.047mg 0mg 0%
Isoleucine 0.048mg 0mg 0%
Leucine 0.068mg 0mg 0%
Lysine 0.058mg 0mg 0%
Methionine 0.018mg 0mg 0%
Phenylalanine 0.046mg 0mg 0%
Valine 0.056mg 0mg 0%
Histidine 0.021mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +58723.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +122712.5%
Contains more Poly. FatPolyunsaturated fat +58233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.