Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Beetroot
  5. Compare
  6. Beetroot vs. Saltine cracker (includes oyster, soda, soup)

Beetroot vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

How are beetroot and saltine cracker (includes oyster, soda, soup) different?

  • Saltine cracker (includes oyster, soda, soup) is higher than beetroot in iron, vitamin B1, vitamin B3, vitamin B2, vitamin K, selenium, manganese, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 60% more than beetroot.
  • Beetroot is lower in sodium.

Beets, raw and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Beetroot vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +113.8%
Contains less SodiumSodium -91.7%
Contains more CalciumCalcium +18.8%
Contains more IronIron +596.3%
Contains more CopperCopper +85.3%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +155%
Contains more ManganeseManganese +108.5%
Contains more SeleniumSelenium +1371.4%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +2775%
Contains more Vitamin B1Vitamin B1 +2164.5%
Contains more Vitamin B2Vitamin B2 +1117.5%
Contains more Vitamin B3Vitamin B3 +1828.7%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12600%
Contains more FolateFolate +22.9%
Contains more CholineCholine +178.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.8mg 5.57mg 60%
Vitamin B1 0.031mg 0.702mg 56%
Vitamin B3 0.334mg 6.442mg 38%
Sodium 78mg 941mg 38%
Vitamin B2 0.04mg 0.487mg 34%
Polyunsaturated fat 0.06g 4.835g 32%
Starch 67.83g 28%
Vitamin K 0.2µg 25.4µg 21%
Carbs 9.56g 74.05g 21%
Calories 43kcal 418kcal 19%
Selenium 0.7µg 10.3µg 17%
Protein 1.61g 9.46g 16%
Manganese 0.329mg 0.686mg 16%
Fats 0.17g 8.64g 13%
Phosphorus 40mg 102mg 9%
Vitamin B5 0.155mg 0.536mg 8%
Vitamin E 0.04mg 1.15mg 7%
Copper 0.075mg 0.139mg 7%
Saturated fat 0.027g 1.653g 7%
Folate 109µg 134µg 6%
Monounsaturated fat 0.032g 1.986g 5%
Vitamin C 4.9mg 0mg 5%
Potassium 325mg 152mg 5%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.35mg 0.69mg 3%
Choline 6mg 16.7mg 2%
Vitamin B6 0.067mg 0.086mg 1%
Net carbs 6.76g 71.25g N/A
Magnesium 23mg 23mg 0%
Calcium 16mg 19mg 0%
Sugar 6.76g 1.29g N/A
Fiber 2.8g 2.8g 0%
Vitamin A 2µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.019mg 0.116mg 0%
Threonine 0.047mg 0.268mg 0%
Isoleucine 0.048mg 0.333mg 0%
Leucine 0.068mg 0.652mg 0%
Lysine 0.058mg 0.172mg 0%
Methionine 0.018mg 0.147mg 0%
Phenylalanine 0.046mg 0.45mg 0%
Valine 0.056mg 0.399mg 0%
Histidine 0.021mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1634.3%
Contains more ProteinProtein +487.6%
Contains more FatsFats +4982.4%
Contains more CarbsCarbs +674.6%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6106.3%
Contains more Poly. FatPolyunsaturated fat +7958.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.