Beetroot vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between beetroot and spread
- Beetroot has more folate, manganese, and fiber, while spread has more vitamin B12, selenium, vitamin B1, and vitamin E.
- Spread covers your daily need for vitamin B12, 47% more than beetroot.
- Beetroot contains 55 times more folate than spread. While beetroot contains 109µg of folate, spread contains only 2µg.
- The amount of sodium in beetroot is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Beets, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +195.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +1165.4% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +191.4% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +5350% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.8% |
| Contains more Vitamin B2Vitamin B2 | +235% |
| Contains more Vitamin B3Vitamin B3 | +418% |
| Contains more Vitamin B5Vitamin B5 | +177.4% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +938.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 78mg | 1013mg | 41% |
| Saturated fat | 0.027g | 5.977g | 27% |
| Folate | 109µg | 2µg | 27% |
| Fats | 0.17g | 17.34g | 26% |
| Monounsaturated fat | 0.032g | 7.584g | 19% |
| Polyunsaturated fat | 0.06g | 2.565g | 17% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Cholesterol | 0mg | 38mg | 13% |
| Manganese | 0.329mg | 0.026mg | 13% |
| Vitamin B1 | 0.031mg | 0.172mg | 12% |
| Protein | 1.61g | 7.66g | 12% |
| Vitamin E | 0.04mg | 1.74mg | 11% |
| Choline | 6mg | 62.3mg | 10% |
| Calories | 43kcal | 235kcal | 10% |
| Fiber | 2.8g | 0.2g | 10% |
| Vitamin B3 | 0.334mg | 1.73mg | 9% |
| Vitamin B2 | 0.04mg | 0.134mg | 7% |
| Zinc | 0.35mg | 1.02mg | 6% |
| Copper | 0.075mg | 0.13mg | 6% |
| Potassium | 325mg | 110mg | 6% |
| Vitamin B5 | 0.155mg | 0.43mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin B6 | 0.067mg | 0.12mg | 4% |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Phosphorus | 40mg | 59mg | 3% |
| Carbs | 9.56g | 11.94g | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Net carbs | 6.76g | 11.74g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Iron | 0.8mg | 0.79mg | 0% |
| Sugar | 6.76g | 0g | N/A |
| Tryptophan | 0.019mg | 0.082mg | 0% |
| Threonine | 0.047mg | 0.334mg | 0% |
| Isoleucine | 0.048mg | 0.334mg | 0% |
| Leucine | 0.068mg | 0.6mg | 0% |
| Lysine | 0.058mg | 0.663mg | 0% |
| Methionine | 0.018mg | 0.196mg | 0% |
| Phenylalanine | 0.046mg | 0.301mg | 0% |
| Valine | 0.056mg | 0.356mg | 0% |
| Histidine | 0.021mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.3% |
| Contains more ProteinProtein | +375.8% |
| Contains more FatsFats | +10100% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +23600% |
| Contains more Poly. FatPolyunsaturated fat | +4175% |