Beetroot vs. Surimi — In-Depth Nutrition Comparison
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How are beetroot and surimi different?
- Beetroot is higher in folate, manganese, fiber, iron, potassium, and vitamin C; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Surimi has a lower glycemic index (50) than beetroot (64).
Beets, raw and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +190.2% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +134.4% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +2890.9% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +605% |
| Contains more SeleniumSelenium | +3914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +5350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +1475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.7µg | 28.1µg | 50% |
| Phosphorus | 40mg | 282mg | 35% |
| Folate | 109µg | 2µg | 27% |
| Protein | 1.61g | 15.18g | 27% |
| Manganese | 0.329mg | 0.011mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Iron | 0.8mg | 0.26mg | 7% |
| Potassium | 325mg | 112mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 23mg | 43mg | 5% |
| Copper | 0.075mg | 0.032mg | 5% |
| Vitamin E | 0.04mg | 0.63mg | 4% |
| Sodium | 78mg | 143mg | 3% |
| Calories | 43kcal | 99kcal | 3% |
| Vitamin B6 | 0.067mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.06g | 0.443g | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin B5 | 0.155mg | 0.07mg | 2% |
| Choline | 6mg | 1% | |
| Saturated fat | 0.027g | 0.191g | 1% |
| Vitamin B2 | 0.04mg | 0.021mg | 1% |
| Vitamin B3 | 0.334mg | 0.22mg | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Carbs | 9.56g | 6.85g | 1% |
| Fats | 0.17g | 0.9g | 1% |
| Net carbs | 6.76g | 6.85g | N/A |
| Sugar | 6.76g | 0g | N/A |
| Zinc | 0.35mg | 0.33mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Monounsaturated fat | 0.032g | 0.149g | 0% |
| Tryptophan | 0.019mg | 0.092mg | 0% |
| Threonine | 0.047mg | 0.734mg | 0% |
| Isoleucine | 0.048mg | 0.709mg | 0% |
| Leucine | 0.068mg | 1.202mg | 0% |
| Lysine | 0.058mg | 1.387mg | 0% |
| Methionine | 0.018mg | 0.515mg | 0% |
| Phenylalanine | 0.046mg | 0.595mg | 0% |
| Valine | 0.056mg | 0.77mg | 0% |
| Histidine | 0.021mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.6% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +47.9% |
| Contains more ProteinProtein | +842.9% |
| Contains more FatsFats | +429.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +365.6% |
| Contains more Poly. FatPolyunsaturated fat | +638.3% |
