Beetroot vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between beetroot and veal
- Beetroot has more folate, while veal has more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2.
- Veal covers your daily need for vitamin B12, 53% more than beetroot.
- Beetroot contains 10 times more folate than veal. While beetroot contains 109µg of folate, veal contains only 11µg.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Beets, raw and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +840% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +37.3% |
| Contains more ZincZinc | +1005.7% |
| Contains more PhosphorusPhosphorus | +442.5% |
| Contains more SeleniumSelenium | +1857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +890.9% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B3Vitamin B3 | +2304.2% |
| Contains more Vitamin B5Vitamin B5 | +648.4% |
| Contains more Vitamin B6Vitamin B6 | +482.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +1483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.334mg | 8.03mg | 48% |
| Protein | 1.61g | 24.38g | 46% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.35mg | 3.87mg | 32% |
| Phosphorus | 40mg | 217mg | 25% |
| Folate | 109µg | 11µg | 25% |
| Vitamin B6 | 0.067mg | 0.39mg | 25% |
| Selenium | 0.7µg | 13.7µg | 24% |
| Vitamin B5 | 0.155mg | 1.16mg | 20% |
| Vitamin B2 | 0.04mg | 0.27mg | 18% |
| Choline | 6mg | 95mg | 16% |
| Saturated fat | 0.027g | 3.04g | 14% |
| Manganese | 0.329mg | 0.035mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Fats | 0.17g | 7.56g | 11% |
| Monounsaturated fat | 0.032g | 2.84g | 7% |
| Calories | 43kcal | 172kcal | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Polyunsaturated fat | 0.06g | 0.55g | 3% |
| Vitamin B1 | 0.031mg | 0.07mg | 3% |
| Carbs | 9.56g | 0g | 3% |
| Copper | 0.075mg | 0.103mg | 3% |
| Iron | 0.8mg | 0.99mg | 2% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Vitamin E | 0.04mg | 0.15mg | 1% |
| Net carbs | 6.76g | 0g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Calcium | 16mg | 17mg | 0% |
| Potassium | 325mg | 337mg | 0% |
| Sugar | 6.76g | 0g | N/A |
| Sodium | 78mg | 83mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.019mg | 0.247mg | 0% |
| Threonine | 0.047mg | 1.065mg | 0% |
| Isoleucine | 0.048mg | 1.201mg | 0% |
| Leucine | 0.068mg | 1.94mg | 0% |
| Lysine | 0.058mg | 2.009mg | 0% |
| Methionine | 0.018mg | 0.569mg | 0% |
| Phenylalanine | 0.046mg | 0.984mg | 0% |
| Valine | 0.056mg | 1.347mg | 0% |
| Histidine | 0.021mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +1414.3% |
| Contains more FatsFats | +4347.1% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +8775% |
| Contains more Poly. FatPolyunsaturated fat | +816.7% |
