Beetroot vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between beetroot and wasabi
- Beetroot is richer in folate, while wasabi is higher in vitamin C, fiber, vitamin B6, zinc, calcium, magnesium, copper, vitamin B1, and potassium.
- Wasabi covers your daily vitamin C needs 41% more than beetroot.
- Beetroot has 6 times more folate than wasabi. Beetroot has 109µg of folate, while wasabi has 18µg.
- Beetroot has a higher glycemic index (64) than wasabi (41).
Specific food types used in this comparison are Beets, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +362.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +505.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +755.1% |
| Contains more Vitamin B1Vitamin B1 | +322.6% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +309% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 41.9mg | 41% |
| Folate | 109µg | 18µg | 23% |
| Fiber | 2.8g | 7.8g | 20% |
| Vitamin B6 | 0.067mg | 0.274mg | 16% |
| Zinc | 0.35mg | 1.62mg | 12% |
| Magnesium | 23mg | 69mg | 11% |
| Calcium | 16mg | 128mg | 11% |
| Copper | 0.075mg | 0.155mg | 9% |
| Vitamin B1 | 0.031mg | 0.131mg | 8% |
| Potassium | 325mg | 568mg | 7% |
| Vitamin B2 | 0.04mg | 0.114mg | 6% |
| Phosphorus | 40mg | 80mg | 6% |
| Protein | 1.61g | 4.8g | 6% |
| Carbs | 9.56g | 23.54g | 5% |
| Manganese | 0.329mg | 0.391mg | 3% |
| Vitamin B3 | 0.334mg | 0.743mg | 3% |
| Calories | 43kcal | 109kcal | 3% |
| Sodium | 78mg | 17mg | 3% |
| Iron | 0.8mg | 1.03mg | 3% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.155mg | 0.203mg | 1% |
| Fats | 0.17g | 0.63g | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 6.76g | 15.74g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +198.1% |
| Contains more FatsFats | +270.6% |
| Contains more CarbsCarbs | +146.2% |
| Contains more OtherOther | +77.8% |
