Beetroot vs. Yautia — In-Depth Nutrition Comparison
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Differences between beetroot and yautia
- Beetroot is higher in folate, manganese, and fiber; however, yautia is richer in copper, vitamin B6, potassium, and vitamin B1.
- Beetroot's daily need coverage for folate is 23% higher.
- Beetroot has 2 times more fiber than yautia. While beetroot has 2.8g of fiber, yautia has only 1.5g.
The food types used in this comparison are Beets, raw and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more ManganeseManganese | +76.9% |
| Contains more PotassiumPotassium | +84% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +242.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +541.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +253.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 17µg | 23% |
| Copper | 0.075mg | 0.257mg | 20% |
| Vitamin B6 | 0.067mg | 0.237mg | 13% |
| Potassium | 325mg | 598mg | 8% |
| Vitamin B1 | 0.031mg | 0.097mg | 6% |
| Manganese | 0.329mg | 0.186mg | 6% |
| Carbs | 9.56g | 23.63g | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Calories | 43kcal | 98kcal | 3% |
| Iron | 0.8mg | 0.98mg | 2% |
| Phosphorus | 40mg | 51mg | 2% |
| Sodium | 78mg | 21mg | 2% |
| Vitamin B3 | 0.334mg | 0.667mg | 2% |
| Calcium | 16mg | 9mg | 1% |
| Choline | 6mg | 1% | |
| Zinc | 0.35mg | 0.5mg | 1% |
| Vitamin B5 | 0.155mg | 0.209mg | 1% |
| Protein | 1.61g | 1.46g | 0% |
| Fats | 0.17g | 0.4g | 0% |
| Vitamin C | 4.9mg | 5.2mg | 0% |
| Net carbs | 6.76g | 22.13g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0.082g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +34.3% |
~equal in
Protein
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
