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  6. Beetroot vs. Yautia

Beetroot vs. Yautia — In-Depth Nutrition Comparison

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Differences between Beetroot and Yautia

  • Beetroot is higher in Folate, Manganese, and Fiber, however, Yautia is richer in Copper, Vitamin B6, Potassium, and Vitamin B1.
  • Beetroot's daily need coverage for Folate is 23% higher.
  • Beetroot has 2 times more Fiber than Yautia. While Beetroot has 2.8g of Fiber, Yautia has only 1.5g.

The food types used in this comparison are Beets, raw and Yautia (tannier), raw.

Infographic

Beetroot vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
2
:
7
Yautia
Yautia
Contains more Calcium +77.8%
Contains more Manganese +76.9%
Contains more Iron +22.5%
Contains more Phosphorus +27.5%
Contains more Potassium +84%
Contains less Sodium -73.1%
Contains more Zinc +42.9%
Contains more Copper +242.7%
Equal in Magnesium - 24
Equal in Selenium - 0.7
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +77.8%
Contains more Manganese +76.9%
Contains more Iron +22.5%
Contains more Phosphorus +27.5%
Contains more Potassium +84%
Contains less Sodium -73.1%
Contains more Zinc +42.9%
Contains more Copper +242.7%
Equal in Magnesium - 24
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
4
:
5
Yautia
Yautia
Contains more Vitamin A +312.5%
Contains more Folate +541.2%
Contains more Vitamin B1 +212.9%
Contains more Vitamin B3 +99.7%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +253.7%
Equal in Vitamin C - 5.2
Equal in Vitamin B2 - 0.04
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +312.5%
Contains more Folate +541.2%
Contains more Vitamin B1 +212.9%
Contains more Vitamin B3 +99.7%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +253.7%
Equal in Vitamin C - 5.2
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beetroot
Beetroot
2
:
3
Yautia
Yautia
Contains more Protein +10.3%
Contains more Water +19.9%
Contains more Fats +135.3%
Contains more Carbs +147.2%
Contains more Other +34.3%
Equal in Protein - 1.46
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +10.3%
Contains more Water +19.9%
Contains more Fats +135.3%
Contains more Carbs +147.2%
Contains more Other +34.3%
Equal in Protein - 1.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beetroot
Beetroot
3
:
0
Yautia
Yautia
Contains less Saturated Fat -67.1%
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beetroot Yautia Opinion
Net carbs 6.76g 22.13g Yautia
Protein 1.61g 1.46g Beetroot
Fats 0.17g 0.4g Yautia
Carbs 9.56g 23.63g Yautia
Calories 43kcal 98kcal Yautia
Sugar 6.76g Yautia
Fiber 2.8g 1.5g Beetroot
Calcium 16mg 9mg Beetroot
Iron 0.8mg 0.98mg Yautia
Magnesium 23mg 24mg Yautia
Phosphorus 40mg 51mg Yautia
Potassium 325mg 598mg Yautia
Sodium 78mg 21mg Yautia
Zinc 0.35mg 0.5mg Yautia
Copper 0.075mg 0.257mg Yautia
Manganese 0.329mg 0.186mg Beetroot
Selenium 0.7µg 0.7µg
Vitamin A 33IU 8IU Beetroot
Vitamin A RAE 2µg 0µg Beetroot
Vitamin E 0.04mg Beetroot
Vitamin C 4.9mg 5.2mg Yautia
Vitamin B1 0.031mg 0.097mg Yautia
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.334mg 0.667mg Yautia
Vitamin B5 0.155mg 0.209mg Yautia
Vitamin B6 0.067mg 0.237mg Yautia
Folate 109µg 17µg Beetroot
Vitamin K 0.2µg Beetroot
Tryptophan 0.019mg Beetroot
Threonine 0.047mg Beetroot
Isoleucine 0.048mg Beetroot
Leucine 0.068mg Beetroot
Lysine 0.058mg Beetroot
Methionine 0.018mg Beetroot
Phenylalanine 0.046mg Beetroot
Valine 0.056mg Beetroot
Histidine 0.021mg Beetroot
Saturated Fat 0.027g 0.082g Beetroot
Monounsaturated Fat 0.032g Beetroot
Polyunsaturated fat 0.06g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
12%
Yautia
Minerals Daily Need Coverage Score
19%
Beetroot
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Yautia
Yautia is lower in glycemic index (difference - 4)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.5)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.055g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.