Bell pepper vs. Apple — In-Depth Nutrition Comparison
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What are the main differences between bell peppers and apples?
- Apples have less vitamin C, vitamin B6, and vitamin A than bell peppers.
- Bell peppers' daily need coverage for vitamin C is 84% higher.
- Bell peppers have 7 times more vitamin A than apples. Bell peppers have 370IU of vitamin A, while apples have 54IU.
- Bell peppers contain less sugar.
We used Peppers, sweet, green, raw and Apples, raw, with skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +248.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1647.8% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin B1Vitamin B1 | +235.3% |
| Contains more Vitamin B3Vitamin B3 | +427.5% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +446.3% |
| Contains more Vitamin KVitamin K | +236.4% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 4.6mg | 84% |
| Vitamin B6 | 0.224mg | 0.041mg | 14% |
| Fructose | 1.12g | 5.9g | 6% |
| Vitamin K | 7.4µg | 2.2µg | 4% |
| Manganese | 0.122mg | 0.035mg | 4% |
| Copper | 0.066mg | 0.027mg | 4% |
| Iron | 0.34mg | 0.12mg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin B1 | 0.057mg | 0.017mg | 3% |
| Carbs | 4.64g | 13.81g | 3% |
| Potassium | 175mg | 107mg | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Folate | 10µg | 3µg | 2% |
| Vitamin B3 | 0.48mg | 0.091mg | 2% |
| Calories | 20kcal | 52kcal | 2% |
| Phosphorus | 20mg | 11mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Vitamin B5 | 0.099mg | 0.061mg | 1% |
| Vitamin E | 0.37mg | 0.18mg | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Protein | 0.86g | 0.26g | 1% |
| Fats | 0.17g | 0.17g | 0% |
| Net carbs | 2.94g | 11.41g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.4g | 10.39g | N/A |
| Starch | 0g | 0.05g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B2 | 0.028mg | 0.026mg | 0% |
| Saturated fat | 0.058g | 0.028g | 0% |
| Choline | 5.5mg | 3.4mg | 0% |
| Monounsaturated fat | 0.008g | 0.007g | 0% |
| Polyunsaturated fat | 0.062g | 0.051g | 0% |
| Tryptophan | 0.012mg | 0.001mg | 0% |
| Threonine | 0.036mg | 0.006mg | 0% |
| Isoleucine | 0.024mg | 0.006mg | 0% |
| Leucine | 0.036mg | 0.013mg | 0% |
| Lysine | 0.039mg | 0.012mg | 0% |
| Methionine | 0.007mg | 0.001mg | 0% |
| Phenylalanine | 0.092mg | 0.006mg | 0% |
| Valine | 0.036mg | 0.012mg | 0% |
| Histidine | 0.01mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +230.8% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +197.6% |
~equal in
Fats
~0.17g
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated fat | -51.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1781.8% |
| Contains more GlucoseGlucose | +109.5% |
| Contains more FructoseFructose | +426.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
