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  6. Bell pepper vs. Beans

Bell pepper vs. Beans — In-Depth Nutrition Comparison

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Important differences between bell peppers and beans

  • Bell peppers have more vitamin C, vitamin B6, vitamin K, and vitamin A; however, beans have more copper, fiber, phosphorus, zinc, selenium, and vitamin B1.
  • Bell peppers' daily need coverage for vitamin C is 86% more.
  • Bell peppers have 9 times more vitamin K than beans. Bell peppers have 7.4µg of vitamin K, while beans have 0.8µg.

The food varieties used in the comparison are Peppers, sweet, green, raw and Beans, baked, canned, no salt added.

Infographic

Bell pepper vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Beans
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +17.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +69.1%
Contains more CopperCopper +212.1%
Contains more ZincZinc +976.9%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin CVitamin C +2493.5%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin KVitamin K +825%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more FolateFolate +140%
Contains more CholineCholine +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Beans DV% diff.
Vitamin C 80.4mg 3.1mg 86%
Copper 0.066mg 0.206mg 16%
Fiber 1.7g 5.5g 15%
Zinc 0.13mg 1.4mg 12%
Phosphorus 20mg 104mg 12%
Vitamin B1 0.057mg 0.15mg 8%
Protein 0.86g 4.8g 8%
Selenium 0µg 4.5µg 8%
Vitamin B6 0.224mg 0.13mg 7%
Vitamin K 7.4µg 0.8µg 6%
Manganese 0.122mg 5%
Choline 5.5mg 30.8mg 5%
Carbs 4.64g 20.49g 5%
Magnesium 10mg 32mg 5%
Folate 10µg 24µg 4%
Calories 20kcal 105kcal 4%
Potassium 175mg 296mg 4%
Calcium 10mg 50mg 4%
Vitamin B5 0.099mg 2%
Vitamin B2 0.028mg 0.06mg 2%
Vitamin A 18µg 5µg 1%
Polyunsaturated fat 0.062g 0.172g 1%
Vitamin E 0.37mg 0.15mg 1%
Fructose 1.12g 1%
Iron 0.34mg 0.29mg 1%
Fats 0.17g 0.4g 0%
Net carbs 2.94g 14.99g N/A
Sugar 2.4g 7.78g N/A
Sodium 3mg 1mg 0%
Vitamin B3 0.48mg 0.43mg 0%
Saturated fat 0.058g 0.103g 0%
Monounsaturated fat 0.008g 0.035g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more WaterWater +29.3%
Contains more ProteinProtein +458.1%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +341.6%
Contains more OtherOther +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +337.5%
Contains more Poly. FatPolyunsaturated fat +177.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.