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  6. Bell pepper vs. Kidney beans raw

Bell pepper vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between Bell pepper and Kidney beans raw

  • Bell pepper has more Vitamin C, however, Kidney beans raw is richer in Copper, Iron, Folate, Fiber, Phosphorus, Vitamin B1, Manganese, Potassium, and Magnesium.
  • Kidney beans raw covers your daily Copper needs 99% more than Bell pepper.
  • Kidney beans raw has 18 times less Vitamin C than Bell pepper. Bell pepper has 80.4mg of Vitamin C, while Kidney beans raw has 4.5mg.

Specific food types used in this comparison are Peppers, sweet, green, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Bell pepper vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Kidney beans raw
Kidney beans raw
Contains less Sodium -87.5%
Contains more Calcium +1330%
Contains more Iron +2311.8%
Contains more Magnesium +1300%
Contains more Phosphorus +1935%
Contains more Potassium +703.4%
Contains more Zinc +2046.2%
Contains more Copper +1351.5%
Contains more Manganese +736.9%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains less Sodium -87.5%
Contains more Calcium +1330%
Contains more Iron +2311.8%
Contains more Magnesium +1300%
Contains more Phosphorus +1935%
Contains more Potassium +703.4%
Contains more Zinc +2046.2%
Contains more Copper +1351.5%
Contains more Manganese +736.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
3
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +68.2%
Contains more Vitamin C +1686.7%
Contains more Vitamin B1 +828.1%
Contains more Vitamin B2 +682.1%
Contains more Vitamin B3 +329.2%
Contains more Vitamin B5 +687.9%
Contains more Vitamin B6 +77.2%
Contains more Folate +3840%
Contains more Vitamin K +156.8%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.2%
Contains more Vitamin C +1686.7%
Contains more Vitamin B1 +828.1%
Contains more Vitamin B2 +682.1%
Contains more Vitamin B3 +329.2%
Contains more Vitamin B5 +687.9%
Contains more Vitamin B6 +77.2%
Contains more Folate +3840%
Contains more Vitamin K +156.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Kidney beans raw
Kidney beans raw
Contains more Water +699.1%
Contains more Protein +2641.9%
Contains more Fats +388.2%
Contains more Carbs +1193.3%
Contains more Other +770.5%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Water +699.1%
Contains more Protein +2641.9%
Contains more Fats +388.2%
Contains more Carbs +1193.3%
Contains more Other +770.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Kidney beans raw
Kidney beans raw
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +637.1%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +637.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Kidney beans raw Opinion
Net carbs 2.94g 35.11g Kidney beans raw
Protein 0.86g 23.58g Kidney beans raw
Fats 0.17g 0.83g Kidney beans raw
Carbs 4.64g 60.01g Kidney beans raw
Calories 20kcal 333kcal Kidney beans raw
Fructose 1.12g Bell pepper
Sugar 2.4g 2.23g Kidney beans raw
Fiber 1.7g 24.9g Kidney beans raw
Calcium 10mg 143mg Kidney beans raw
Iron 0.34mg 8.2mg Kidney beans raw
Magnesium 10mg 140mg Kidney beans raw
Phosphorus 20mg 407mg Kidney beans raw
Potassium 175mg 1406mg Kidney beans raw
Sodium 3mg 24mg Bell pepper
Zinc 0.13mg 2.79mg Kidney beans raw
Copper 0.066mg 0.958mg Kidney beans raw
Manganese 0.122mg 1.021mg Kidney beans raw
Selenium 0µg 3.2µg Kidney beans raw
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0.22mg Bell pepper
Vitamin C 80.4mg 4.5mg Bell pepper
Vitamin B1 0.057mg 0.529mg Kidney beans raw
Vitamin B2 0.028mg 0.219mg Kidney beans raw
Vitamin B3 0.48mg 2.06mg Kidney beans raw
Vitamin B5 0.099mg 0.78mg Kidney beans raw
Vitamin B6 0.224mg 0.397mg Kidney beans raw
Folate 10µg 394µg Kidney beans raw
Vitamin K 7.4µg 19µg Kidney beans raw
Tryptophan 0.012mg 0.279mg Kidney beans raw
Threonine 0.036mg 0.992mg Kidney beans raw
Isoleucine 0.024mg 1.041mg Kidney beans raw
Leucine 0.036mg 1.882mg Kidney beans raw
Lysine 0.039mg 1.618mg Kidney beans raw
Methionine 0.007mg 0.355mg Kidney beans raw
Phenylalanine 0.092mg 1.275mg Kidney beans raw
Valine 0.036mg 1.233mg Kidney beans raw
Histidine 0.01mg 0.656mg Kidney beans raw
Saturated Fat 0.058g 0.12g Bell pepper
Monounsaturated Fat 0.008g 0.064g Kidney beans raw
Polyunsaturated fat 0.062g 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
60%
Kidney beans raw
Minerals Daily Need Coverage Score
9%
Bell pepper
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.17g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.062g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.