Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Navy bean raw

Bell pepper vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

How are bell peppers and navy bean raw different?

  • Bell peppers are higher in vitamin C; however, navy bean raw is richer in copper, folate, vitamin B1, magnesium, iron, vitamin B5, vitamin B2, manganese, and phosphorus.
  • Daily need coverage for vitamin C for bell peppers is 68% higher.

Peppers, sweet, green, raw and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Bell pepper vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -76.9%
Contains more MagnesiumMagnesium +910%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +467.6%
Contains more CopperCopper +439.4%
Contains more ZincZinc +584.6%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +234.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +327.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +584.2%
Contains more Vitamin B2Vitamin B2 +667.9%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more FolateFolate +1220%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Navy bean raw DV% diff.
Vitamin C 80.4mg 18.8mg 68%
Copper 0.066mg 0.356mg 32%
Folate 10µg 132µg 31%
Vitamin B1 0.057mg 0.39mg 28%
Magnesium 10mg 101mg 22%
Iron 0.34mg 1.93mg 20%
Vitamin B5 0.099mg 0.825mg 15%
Vitamin B2 0.028mg 0.215mg 14%
Manganese 0.122mg 0.408mg 12%
Phosphorus 20mg 100mg 11%
Protein 0.86g 6.15g 11%
Fiber 1.7g 7%
Zinc 0.13mg 0.89mg 7%
Vitamin K 7.4µg 6%
Vitamin B3 0.48mg 1.22mg 5%
Potassium 175mg 307mg 4%
Carbs 4.64g 13.05g 3%
Vitamin B6 0.224mg 0.191mg 3%
Polyunsaturated fat 0.062g 0.407g 2%
Calories 20kcal 67kcal 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 2%
Selenium 0µg 0.6µg 1%
Choline 5.5mg 1%
Fats 0.17g 0.7g 1%
Calcium 10mg 15mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 13.05g N/A
Sugar 2.4g N/A
Sodium 3mg 13mg 0%
Saturated fat 0.058g 0.085g 0%
Monounsaturated fat 0.008g 0.052g 0%
Tryptophan 0.012mg 0.064mg 0%
Threonine 0.036mg 0.258mg 0%
Isoleucine 0.024mg 0.273mg 0%
Leucine 0.036mg 0.442mg 0%
Lysine 0.039mg 0.35mg 0%
Methionine 0.007mg 0.064mg 0%
Phenylalanine 0.092mg 0.31mg 0%
Valine 0.036mg 0.316mg 0%
Histidine 0.01mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +18.6%
Contains more ProteinProtein +615.1%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +181.3%
Contains more OtherOther +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +556.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.