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  6. Bell pepper vs. Biscuit

Bell pepper vs. Biscuit — In-Depth Nutrition Comparison

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How are Bell pepper and Biscuit different?

  • Bell pepper is higher in Vitamin C, however, Biscuit is richer in Selenium, Iron, Vitamin B1, Calcium, Vitamin B2, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin C from Bell pepper is 89% higher.
  • Bell pepper has less Saturated Fat.

Peppers, sweet, green, raw and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.

Infographic

Bell pepper vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Biscuit
Biscuit
Contains more Potassium +44.6%
Contains less Sodium -99.5%
Contains more Calcium +2250%
Contains more Iron +752.9%
Contains more Magnesium +80%
Contains more Phosphorus +720%
Contains more Zinc +315.4%
Contains more Copper +24.2%
Contains more Manganese +209.8%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Potassium +44.6%
Contains less Sodium -99.5%
Contains more Calcium +2250%
Contains more Iron +752.9%
Contains more Magnesium +80%
Contains more Phosphorus +720%
Contains more Zinc +315.4%
Contains more Copper +24.2%
Contains more Manganese +209.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
6
:
6
Biscuit
Biscuit
Contains more Vitamin A +351.2%
Contains more Vitamin C +40100%
Contains more Vitamin B6 +540%
Contains more Vitamin B1 +524.6%
Contains more Vitamin B2 +1007.1%
Contains more Vitamin B3 +514.4%
Contains more Vitamin B5 +187.9%
Contains more Folate +510%
Contains more Vitamin B12 +∞%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin A +351.2%
Contains more Vitamin C +40100%
Contains more Vitamin B6 +540%
Contains more Vitamin B1 +524.6%
Contains more Vitamin B2 +1007.1%
Contains more Vitamin B3 +514.4%
Contains more Vitamin B5 +187.9%
Contains more Folate +510%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Biscuit
Biscuit
Contains more Water +224.9%
Contains more Protein +714%
Contains more Fats +9488.2%
Contains more Carbs +861.2%
Contains more Other +627.3%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Water +224.9%
Contains more Protein +714%
Contains more Fats +9488.2%
Contains more Carbs +861.2%
Contains more Other +627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +86525%
Contains more Polyunsaturated fat +6614.5%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +86525%
Contains more Polyunsaturated fat +6614.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Biscuit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Biscuit Opinion
Net carbs 2.94g 43.1g Biscuit
Protein 0.86g 7g Biscuit
Fats 0.17g 16.3g Biscuit
Carbs 4.64g 44.6g Biscuit
Calories 20kcal 353kcal Biscuit
Fructose 1.12g Bell pepper
Sugar 2.4g 2.18g Biscuit
Fiber 1.7g 1.5g Bell pepper
Calcium 10mg 235mg Biscuit
Iron 0.34mg 2.9mg Biscuit
Magnesium 10mg 18mg Biscuit
Phosphorus 20mg 164mg Biscuit
Potassium 175mg 121mg Bell pepper
Sodium 3mg 580mg Bell pepper
Zinc 0.13mg 0.54mg Biscuit
Copper 0.066mg 0.082mg Biscuit
Manganese 0.122mg 0.378mg Biscuit
Selenium 0µg 19.5µg Biscuit
Vitamin A 370IU 82IU Bell pepper
Vitamin A RAE 18µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg 0.2mg Bell pepper
Vitamin B1 0.057mg 0.356mg Biscuit
Vitamin B2 0.028mg 0.31mg Biscuit
Vitamin B3 0.48mg 2.949mg Biscuit
Vitamin B5 0.099mg 0.285mg Biscuit
Vitamin B6 0.224mg 0.035mg Bell pepper
Folate 10µg 61µg Biscuit
Vitamin B12 0µg 0.08µg Biscuit
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg 0.087mg Biscuit
Threonine 0.036mg 0.211mg Biscuit
Isoleucine 0.024mg 0.273mg Biscuit
Leucine 0.036mg 0.514mg Biscuit
Lysine 0.039mg 0.226mg Biscuit
Methionine 0.007mg 0.132mg Biscuit
Phenylalanine 0.092mg 0.347mg Biscuit
Valine 0.036mg 0.313mg Biscuit
Histidine 0.01mg 0.161mg Biscuit
Cholesterol 0mg 3mg Bell pepper
Saturated Fat 0.058g 4.324g Bell pepper
Monounsaturated Fat 0.008g 6.93g Biscuit
Polyunsaturated fat 0.062g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
25%
Biscuit
Minerals Daily Need Coverage Score
9%
Bell pepper
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 0.22g)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.3)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 577mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 4.266g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.