Bell pepper vs. Nougat — In-Depth Nutrition Comparison
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How are bell peppers and nougat different?
- Bell peppers are higher in vitamin C, vitamin B6, vitamin A, and vitamin K; however, nougat is richer in vitamin E, vitamin B2, manganese, copper, and fiber.
- Daily need coverage for vitamin C for bell peppers is 89% higher.
- Bell peppers have less saturated fat.
Peppers, sweet, green, raw and Candies, nougat, with almonds are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +149.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338.5% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +648.6% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0.3mg | 89% |
| Carbs | 4.64g | 92.39g | 29% |
| Calories | 20kcal | 398kcal | 19% |
| Vitamin B6 | 0.224mg | 0.02mg | 16% |
| Vitamin E | 0.37mg | 2.77mg | 16% |
| Vitamin B2 | 0.028mg | 0.148mg | 9% |
| Manganese | 0.122mg | 0.304mg | 8% |
| Copper | 0.066mg | 0.134mg | 8% |
| Saturated fat | 0.058g | 1.667g | 7% |
| Vitamin K | 7.4µg | 0µg | 6% |
| Fiber | 1.7g | 3.3g | 6% |
| Magnesium | 10mg | 32mg | 5% |
| Selenium | 0µg | 2.6µg | 5% |
| Phosphorus | 20mg | 55mg | 5% |
| Protein | 0.86g | 3.33g | 5% |
| Vitamin B1 | 0.057mg | 0.013mg | 4% |
| Iron | 0.34mg | 0.59mg | 3% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Calcium | 10mg | 32mg | 2% |
| Fats | 0.17g | 1.67g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Potassium | 175mg | 105mg | 2% |
| Fructose | 1.12g | 1% | |
| Folate | 10µg | 5µg | 1% |
| Vitamin B5 | 0.099mg | 0.06mg | 1% |
| Sodium | 3mg | 33mg | 1% |
| Net carbs | 2.94g | 89.09g | N/A |
| Sugar | 2.4g | 44.97g | N/A |
| Vitamin B3 | 0.48mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 5.5mg | 5.1mg | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.062g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4267% |
| Contains more ProteinProtein | +287.2% |
| Contains more FatsFats | +882.4% |
| Contains more CarbsCarbs | +1891.2% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
