Bell pepper vs Cauliflower - In-Depth Nutrition Comparison
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How are Bell pepper and Cauliflower different?
- Bell pepper is richer in Vitamin C, while Cauliflower is higher in Folate, Vitamin B5, Choline, and Vitamin K.
- Bell pepper covers your daily need of Vitamin C 36% more than Cauliflower.
Peppers, sweet, green, raw and Cauliflower, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-90%
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Copper
+69.2%
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Calcium
+120%
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Iron
+23.5%
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Magnesium
+50%
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Phosphorus
+120%
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Potassium
+70.9%
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Zinc
+107.7%
Contains
less
Sodium
-90%
Contains
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Copper
+69.2%
Contains
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Calcium
+120%
Contains
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Iron
+23.5%
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Magnesium
+50%
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Phosphorus
+120%
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Potassium
+70.9%
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Zinc
+107.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+362.5%
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Vitamin C
+66.8%
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Vitamin B1
+14%
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Vitamin B6
+21.7%
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Vitamin B2
+114.3%
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Vitamin B5
+573.7%
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Folate
+470%
Contains
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Vitamin K
+109.5%
Equal in Vitamin B3 - 0.507
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+362.5%
Contains
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Vitamin C
+66.8%
Contains
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Vitamin B1
+14%
Contains
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Vitamin B6
+21.7%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B5
+573.7%
Contains
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Folate
+470%
Contains
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Vitamin K
+109.5%
Equal in Vitamin B3 - 0.507
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.94g | 2.97g |
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| Protein | 0.86g | 1.92g |
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| Fats | 0.17g | 0.28g |
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| Carbs | 4.64g | 4.97g |
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| Calories | 20kcal | 25kcal |
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| Starch | 0g | g |
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| Fructose | 1.12g | 0.97g |
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| Sugar | 2.4g | 1.91g |
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| Fiber | 1.7g | 2g |
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| Calcium | 10mg | 22mg |
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| Iron | 0.34mg | 0.42mg |
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| Magnesium | 10mg | 15mg |
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| Phosphorus | 20mg | 44mg |
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| Potassium | 175mg | 299mg |
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| Sodium | 3mg | 30mg |
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| Zinc | 0.13mg | 0.27mg |
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| Copper | 0.066mg | 0.039mg |
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| Vitamin A | 370IU | 0IU |
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| Vitamin E | 0.37mg | 0.08mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 80.4mg | 48.2mg |
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| Vitamin B1 | 0.057mg | 0.05mg |
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| Vitamin B2 | 0.028mg | 0.06mg |
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| Vitamin B3 | 0.48mg | 0.507mg |
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| Vitamin B5 | 0.099mg | 0.667mg |
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| Vitamin B6 | 0.224mg | 0.184mg |
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| Folate | 10µg | 57µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 7.4µg | 15.5µg |
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| Tryptophan | 0.012mg | 0.02mg |
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| Threonine | 0.036mg | 0.076mg |
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| Isoleucine | 0.024mg | 0.071mg |
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| Leucine | 0.036mg | 0.106mg |
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| Lysine | 0.039mg | 0.217mg |
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| Methionine | 0.007mg | 0.02mg |
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| Phenylalanine | 0.092mg | 0.065mg |
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| Valine | 0.036mg | 0.125mg |
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| Histidine | 0.01mg | 0.056mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.058g | 0.13g |
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| Monounsaturated Fat | 0.008g | 0.034g |
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| Polyunsaturated fat | 0.062g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
30
Mineral Summary Score
9
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
12%
Carbohydrates
5%
5%
Fats
1%
1%
Comparison summary
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.