Bell pepper vs Garden asparagus - In-Depth Nutrition Comparison
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The main differences between Bell pepper and Garden asparagus
- Bell pepper has more Vitamin C and Vitamin B6, however Garden asparagus has more Vitamin K, Iron, Copper, Folate, Vitamin B2, Vitamin B1 and Vitamin E .
- Daily need coverage for Vitamin C from Bell pepper is 83% higher.
- Garden asparagus has 2 times less Vitamin B6 than Bell pepper. Bell pepper has 0.224mg of Vitamin B6, while Garden asparagus has 0.091mg.
Food types used in this article are Peppers, sweet, green, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+529.4%
Contains
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Calcium
+140%
Contains
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Potassium
+15.4%
Contains
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Magnesium
+40%
Contains
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Copper
+186.4%
Contains
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Zinc
+315.4%
Contains
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Phosphorus
+160%
Contains
less
Sodium
-33.3%
Contains
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Iron
+529.4%
Contains
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Calcium
+140%
Contains
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Potassium
+15.4%
Contains
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Magnesium
+40%
Contains
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Copper
+186.4%
Contains
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Zinc
+315.4%
Contains
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Phosphorus
+160%
Contains
less
Sodium
-33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+1335.7%
Contains
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Vitamin B6
+146.2%
Contains
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Vitamin A
+104.3%
Contains
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Vitamin E
+205.4%
Contains
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Vitamin B1
+150.9%
Contains
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Vitamin B2
+403.6%
Contains
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Vitamin B3
+103.8%
Contains
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Vitamin B5
+176.8%
Contains
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Vitamin K
+462.2%
Contains
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Folate
+420%
Contains
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Vitamin C
+1335.7%
Contains
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Vitamin B6
+146.2%
Contains
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Vitamin A
+104.3%
Contains
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Vitamin E
+205.4%
Contains
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Vitamin B1
+150.9%
Contains
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Vitamin B2
+403.6%
Contains
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Vitamin B3
+103.8%
Contains
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Vitamin B5
+176.8%
Contains
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Vitamin K
+462.2%
Contains
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Folate
+420%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
29
Mineral Summary Score
9
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
13%
Carbohydrates
5%
4%
Fats
1%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sugars?
Garden asparagus contains less Sugars (difference - 0.52g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food is cheaper?
Bell pepper is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 20 | 20 | |
| Protein | 0.86 | 2.2 |
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| Fats | 0.17 | 0.12 |
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| Vitamin C | 80.4 | 5.6 |
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| Carbs | 4.64 | 3.88 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.34 | 2.14 |
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| Calcium | 10 | 24 |
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| Potassium | 175 | 202 |
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| Magnesium | 10 | 14 |
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| Sugars | 2.4 | 1.88 |
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| Fiber | 1.7 | 2.1 |
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| Copper | 0.066 | 0.189 |
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| Zinc | 0.13 | 0.54 |
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| Starch | 0 |
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| Phosphorus | 20 | 52 |
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| Sodium | 3 | 2 |
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| Vitamin A | 370 | 756 |
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| Vitamin E | 0.37 | 1.13 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.057 | 0.143 |
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| Vitamin B2 | 0.028 | 0.141 |
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| Vitamin B3 | 0.48 | 0.978 |
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| Vitamin B5 | 0.099 | 0.274 |
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| Vitamin B6 | 0.224 | 0.091 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 7.4 | 41.6 |
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| Folate | 10 | 52 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.058 | 0.04 |
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| Monounsaturated Fat | 0.008 | 0 |
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| Polyunsaturated fat | 0.062 | 0.05 |
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| Tryptophan | 0.012 | 0.027 |
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| Threonine | 0.036 | 0.084 |
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| Isoleucine | 0.024 | 0.075 |
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| Leucine | 0.036 | 0.128 |
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| Lysine | 0.039 | 0.104 |
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| Methionine | 0.007 | 0.031 |
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| Phenylalanine | 0.092 | 0.075 |
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| Valine | 0.036 | 0.115 |
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| Histidine | 0.01 | 0.049 |
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| Fructose | 1.12 | 1 |
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