Bell pepper vs. Asparagus — In-Depth Nutrition Comparison
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The main differences between bell peppers and asparagus
- Bell peppers have more vitamin C and vitamin B6; however, asparagus has more vitamin K, iron, copper, folate, vitamin B2, vitamin A, vitamin B1, and vitamin E.
- Daily need coverage for vitamin C for bell peppers is 83% higher.
- Asparagus has 2 times less vitamin B6 than bell peppers. Bell peppers have 0.224mg of vitamin B6, while asparagus has 0.091mg.
Food types used in this article are Peppers, sweet, green, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +529.4% |
| Contains more CopperCopper | +186.4% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1335.7% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin EVitamin E | +205.4% |
| Contains more Vitamin B1Vitamin B1 | +150.9% |
| Contains more Vitamin B2Vitamin B2 | +403.6% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +176.8% |
| Contains more Vitamin KVitamin K | +462.2% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 5.6mg | 83% |
| Vitamin K | 7.4µg | 41.6µg | 29% |
| Iron | 0.34mg | 2.14mg | 23% |
| Copper | 0.066mg | 0.189mg | 14% |
| Folate | 10µg | 52µg | 11% |
| Vitamin B6 | 0.224mg | 0.091mg | 10% |
| Vitamin B2 | 0.028mg | 0.141mg | 9% |
| Vitamin B1 | 0.057mg | 0.143mg | 7% |
| Phosphorus | 20mg | 52mg | 5% |
| Vitamin E | 0.37mg | 1.13mg | 5% |
| Zinc | 0.13mg | 0.54mg | 4% |
| Vitamin B5 | 0.099mg | 0.274mg | 4% |
| Selenium | 0µg | 2.3µg | 4% |
| Vitamin B3 | 0.48mg | 0.978mg | 3% |
| Protein | 0.86g | 2.2g | 3% |
| Choline | 5.5mg | 16mg | 2% |
| Vitamin A | 18µg | 38µg | 2% |
| Manganese | 0.122mg | 0.158mg | 2% |
| Fiber | 1.7g | 2.1g | 2% |
| Potassium | 175mg | 202mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Calories | 20kcal | 20kcal | 0% |
| Fats | 0.17g | 0.12g | 0% |
| Carbs | 4.64g | 3.88g | 0% |
| Net carbs | 2.94g | 1.78g | N/A |
| Sugar | 2.4g | 1.88g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Saturated fat | 0.058g | 0.04g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.062g | 0.05g | 0% |
| Tryptophan | 0.012mg | 0.027mg | 0% |
| Threonine | 0.036mg | 0.084mg | 0% |
| Isoleucine | 0.024mg | 0.075mg | 0% |
| Leucine | 0.036mg | 0.128mg | 0% |
| Lysine | 0.039mg | 0.104mg | 0% |
| Methionine | 0.007mg | 0.031mg | 0% |
| Phenylalanine | 0.092mg | 0.075mg | 0% |
| Valine | 0.036mg | 0.115mg | 0% |
| Histidine | 0.01mg | 0.049mg | 0% |
| Fructose | 1.12g | 1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +19.6% |
| Contains more ProteinProtein | +155.8% |
| Contains more OtherOther | +31.8% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -31% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +78.5% |
| Contains more FructoseFructose | +12% |
| Contains more SucroseSucrose | +109.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
