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Bell pepper vs. Honey — In-Depth Nutrition Comparison

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How are Bell pepper and Honey different?

  • Bell pepper has more Vitamin C, Vitamin B6, Vitamin K, and Fiber than Honey.
  • Daily need coverage for Vitamin C from Bell pepper is 89% higher.
  • Bell pepper has less Sugar.

Peppers, sweet, green, raw and Honey are the varieties used in this article.

Infographic

Bell pepper vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Magnesium +400%
Contains more Phosphorus +400%
Contains more Potassium +236.5%
Contains less Sodium -25%
Contains more Copper +83.3%
Contains more Manganese +52.5%
Contains more Iron +23.5%
Contains more Zinc +69.2%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +66.7%
Contains more Magnesium +400%
Contains more Phosphorus +400%
Contains more Potassium +236.5%
Contains less Sodium -25%
Contains more Copper +83.3%
Contains more Manganese +52.5%
Contains more Iron +23.5%
Contains more Zinc +69.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +15980%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +296.7%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +833.3%
Contains more Folate +400%
Contains more Choline +150%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +35.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +15980%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +296.7%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +833.3%
Contains more Folate +400%
Contains more Choline +150%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +35.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +186.7%
Contains more Fats +∞%
Contains more Water +449.1%
Contains more Other +120%
Contains more Carbs +1675.9%
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +186.7%
Contains more Fats +∞%
Contains more Water +449.1%
Contains more Other +120%
Contains more Carbs +1675.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +709.1%
Contains more Glucose +2981.9%
Contains more Fructose +3555.4%
Contains more Maltose +∞%
Contains more Galactose +∞%
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +709.1%
Contains more Glucose +2981.9%
Contains more Fructose +3555.4%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Honey
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Honey Opinion
Net carbs 2.94g 82.2g Honey
Protein 0.86g 0.3g Bell pepper
Fats 0.17g 0g Bell pepper
Carbs 4.64g 82.4g Honey
Calories 20kcal 304kcal Honey
Fructose 1.12g 40.94g Honey
Sugar 2.4g 82.12g Bell pepper
Fiber 1.7g 0.2g Bell pepper
Calcium 10mg 6mg Bell pepper
Iron 0.34mg 0.42mg Honey
Magnesium 10mg 2mg Bell pepper
Phosphorus 20mg 4mg Bell pepper
Potassium 175mg 52mg Bell pepper
Sodium 3mg 4mg Bell pepper
Zinc 0.13mg 0.22mg Honey
Copper 0.066mg 0.036mg Bell pepper
Manganese 0.122mg 0.08mg Bell pepper
Selenium 0µg 0.8µg Honey
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0mg Bell pepper
Vitamin C 80.4mg 0.5mg Bell pepper
Vitamin B1 0.057mg 0mg Bell pepper
Vitamin B2 0.028mg 0.038mg Honey
Vitamin B3 0.48mg 0.121mg Bell pepper
Vitamin B5 0.099mg 0.068mg Bell pepper
Vitamin B6 0.224mg 0.024mg Bell pepper
Folate 10µg 2µg Bell pepper
Choline 5.5mg 2.2mg Bell pepper
Vitamin K 7.4µg 0µg Bell pepper
Tryptophan 0.012mg 0.004mg Bell pepper
Threonine 0.036mg 0.004mg Bell pepper
Isoleucine 0.024mg 0.008mg Bell pepper
Leucine 0.036mg 0.01mg Bell pepper
Lysine 0.039mg 0.008mg Bell pepper
Methionine 0.007mg 0.001mg Bell pepper
Phenylalanine 0.092mg 0.011mg Bell pepper
Valine 0.036mg 0.009mg Bell pepper
Histidine 0.01mg 0.001mg Bell pepper
Saturated Fat 0.058g 0g Honey
Monounsaturated Fat 0.008g 0g Bell pepper
Polyunsaturated fat 0.062g 0g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
2%
Honey
Minerals Daily Need Coverage Score
9%
Bell pepper
6%
Honey

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.058g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 79.72g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.