Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bell pepper vs Kohlrabi - In-Depth Nutrition Comparison

Compare

The main differences between Bell pepper and Kohlrabi

  • Bell pepper has more Vitamin C, Vitamin K, and Vitamin B6, however Kohlrabi has more Fiber, Copper, and Potassium.
  • Daily need coverage for Vitamin C from Bell pepper is 20% higher.
  • Kohlrabi has 74 times less Vitamin K than Bell pepper. Bell pepper has 7.4µg of Vitamin K, while Kohlrabi has 0.1µg.

Food types used in this article are Peppers, sweet, green, raw and Kohlrabi, raw.

Infographic

Bell pepper vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85%
Contains more Zinc +333.3%
Contains more Calcium +140%
Contains more Iron +17.6%
Contains more Magnesium +90%
Contains more Phosphorus +130%
Contains more Potassium +100%
Contains more Copper +95.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains less Sodium -85%
Contains more Zinc +333.3%
Contains more Calcium +140%
Contains more Iron +17.6%
Contains more Magnesium +90%
Contains more Phosphorus +130%
Contains more Potassium +100%
Contains more Copper +95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +927.8%
Contains more Vitamin C +29.7%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +7300%
Contains more Vitamin E +29.7%
Contains more Vitamin B5 +66.7%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +927.8%
Contains more Vitamin C +29.7%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +7300%
Contains more Vitamin E +29.7%
Contains more Vitamin B5 +66.7%
Contains more Folate +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Kohlrabi
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Kohlrabi Opinion
Net carbs 2.94g 2.6g Bell pepper
Protein 0.86g 1.7g Kohlrabi
Fats 0.17g 0.1g Bell pepper
Carbs 4.64g 6.2g Kohlrabi
Calories 20kcal 27kcal Kohlrabi
Starch 0g g Bell pepper
Fructose 1.12g g Bell pepper
Sugar 2.4g 2.6g Bell pepper
Fiber 1.7g 3.6g Kohlrabi
Calcium 10mg 24mg Kohlrabi
Iron 0.34mg 0.4mg Kohlrabi
Magnesium 10mg 19mg Kohlrabi
Phosphorus 20mg 46mg Kohlrabi
Potassium 175mg 350mg Kohlrabi
Sodium 3mg 20mg Bell pepper
Zinc 0.13mg 0.03mg Bell pepper
Copper 0.066mg 0.129mg Kohlrabi
Vitamin A 370IU 36IU Bell pepper
Vitamin E 0.37mg 0.48mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 80.4mg 62mg Bell pepper
Vitamin B1 0.057mg 0.05mg Bell pepper
Vitamin B2 0.028mg 0.02mg Bell pepper
Vitamin B3 0.48mg 0.4mg Bell pepper
Vitamin B5 0.099mg 0.165mg Kohlrabi
Vitamin B6 0.224mg 0.15mg Bell pepper
Folate 10µg 16µg Kohlrabi
Vitamin B12 0µg 0µg
Vitamin K 7.4µg 0.1µg Bell pepper
Tryptophan 0.012mg 0.01mg Bell pepper
Threonine 0.036mg 0.049mg Kohlrabi
Isoleucine 0.024mg 0.078mg Kohlrabi
Leucine 0.036mg 0.067mg Kohlrabi
Lysine 0.039mg 0.056mg Kohlrabi
Methionine 0.007mg 0.013mg Kohlrabi
Phenylalanine 0.092mg 0.039mg Bell pepper
Valine 0.036mg 0.05mg Kohlrabi
Histidine 0.01mg 0.019mg Kohlrabi
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.013g Kohlrabi
Monounsaturated Fat 0.008g 0.007g Bell pepper
Polyunsaturated fat 0.062g 0.048g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
25
Kohlrabi
Mineral Summary Score
9
Bell pepper
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
10%
Kohlrabi
Carbohydrates
5%
Bell pepper
6%
Kohlrabi
Fats
1%
Bell pepper
0%
Kohlrabi

Comparison summary

Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 17mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.