Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Kohlrabi

Bell pepper vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

The main differences between bell peppers and kohlrabi

  • Bell peppers have more vitamin C, vitamin A, vitamin K, and vitamin B6; however, kohlrabi has more fiber, copper, and potassium.
  • Daily need coverage for vitamin C for bell peppers is 20% higher.
  • Kohlrabi has 74 times less vitamin K than bell peppers. Bell peppers have 7.4µg of vitamin K, while kohlrabi has 0.1µg.
  • Bell peppers have a higher glycemic index than kohlrabi.

Food types used in this article are Peppers, sweet, green, raw and Kohlrabi, raw.

Infographic

Bell pepper vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more ZincZinc +333.3%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +100%
Contains more IronIron +17.6%
Contains more CopperCopper +95.5%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin CVitamin C +29.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more Vitamin KVitamin K +7300%
Contains more Vitamin EVitamin E +29.7%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more FolateFolate +60%
Contains more CholineCholine +123.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Kohlrabi DV% diff.
Vitamin C 80.4mg 62mg 20%
Fiber 1.7g 3.6g 8%
Copper 0.066mg 0.129mg 7%
Vitamin K 7.4µg 0.1µg 6%
Vitamin B6 0.224mg 0.15mg 6%
Potassium 175mg 350mg 5%
Phosphorus 20mg 46mg 4%
Protein 0.86g 1.7g 2%
Vitamin A 18µg 2µg 2%
Magnesium 10mg 19mg 2%
Folate 10µg 16µg 2%
Vitamin B5 0.099mg 0.165mg 1%
Vitamin B2 0.028mg 0.02mg 1%
Manganese 0.122mg 0.139mg 1%
Choline 5.5mg 12.3mg 1%
Selenium 0µg 0.7µg 1%
Fructose 1.12g 1%
Vitamin B1 0.057mg 0.05mg 1%
Vitamin E 0.37mg 0.48mg 1%
Calcium 10mg 24mg 1%
Zinc 0.13mg 0.03mg 1%
Sodium 3mg 20mg 1%
Carbs 4.64g 6.2g 1%
Iron 0.34mg 0.4mg 1%
Calories 20kcal 27kcal 0%
Fats 0.17g 0.1g 0%
Net carbs 2.94g 2.6g N/A
Sugar 2.4g 2.6g N/A
Vitamin B3 0.48mg 0.4mg 0%
Saturated fat 0.058g 0.013g 0%
Monounsaturated fat 0.008g 0.007g 0%
Polyunsaturated fat 0.062g 0.048g 0%
Tryptophan 0.012mg 0.01mg 0%
Threonine 0.036mg 0.049mg 0%
Isoleucine 0.024mg 0.078mg 0%
Leucine 0.036mg 0.067mg 0%
Lysine 0.039mg 0.056mg 0%
Methionine 0.007mg 0.013mg 0%
Phenylalanine 0.092mg 0.039mg 0%
Valine 0.036mg 0.05mg 0%
Histidine 0.01mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +70%
Contains more ProteinProtein +97.7%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +127.3%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains less Sat. FatSaturated fat -77.6%

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.