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  6. Bell pepper vs. Kohlrabi

Bell pepper vs. Kohlrabi — In-Depth Nutrition Comparison

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The main differences between bell peppers and kohlrabi

  • Bell peppers have more vitamin C, vitamin K, and vitamin B6; however, kohlrabi has more fiber, copper, and potassium.
  • Daily need coverage for vitamin C for bell peppers is 20% higher.
  • Kohlrabi has 74 times less vitamin K than bell peppers. Bell peppers have 7.4µg of vitamin K, while kohlrabi has 0.1µg.
  • Bell peppers have a higher glycemic index than kohlrabi.

Food types used in this article are Peppers, sweet, green, raw and Kohlrabi, raw.

Infographic

Bell pepper vs Kohlrabi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more ZincZinc +333.3%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +100%
Contains more IronIron +17.6%
Contains more CopperCopper +95.5%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin CVitamin C +29.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more Vitamin KVitamin K +7300%
Contains more Vitamin EVitamin E +29.7%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Kohlrabi DV% diff.
Vitamin C 80.4mg 62mg 20%
Fiber 1.7g 3.6g 8%
Copper 0.066mg 0.129mg 7%
Vitamin B6 0.224mg 0.15mg 6%
Vitamin K 7.4µg 0.1µg 6%
Potassium 175mg 350mg 5%
Phosphorus 20mg 46mg 4%
Protein 0.86g 1.7g 2%
Magnesium 10mg 19mg 2%
Vitamin A 18µg 2µg 2%
Folate 10µg 16µg 2%
Carbs 4.64g 6.2g 1%
Calcium 10mg 24mg 1%
Iron 0.34mg 0.4mg 1%
Zinc 0.13mg 0.03mg 1%
Sodium 3mg 20mg 1%
Vitamin E 0.37mg 0.48mg 1%
Manganese 0.122mg 0.139mg 1%
Selenium 0µg 0.7µg 1%
Vitamin B1 0.057mg 0.05mg 1%
Vitamin B2 0.028mg 0.02mg 1%
Vitamin B5 0.099mg 0.165mg 1%
Choline 5.5mg 12.3mg 1%
Fructose 1.12g 1%
Calories 20kcal 27kcal 0%
Protein per 100 calories 4.3g 6.3g N/A
Calories per 10 g protein 233kcal 159kcal N/A
Weight per 100 calories 500g 370g N/A
Fats 0.17g 0.1g 0%
Net carbs 2.94g 2.6g N/A
Sugar 2.4g 2.6g N/A
Vitamin B3 0.48mg 0.4mg 0%
Saturated fat 0.058g 0.013g 0%
Monounsaturated fat 0.008g 0.007g 0%
Polyunsaturated fat 0.062g 0.048g 0%
Tryptophan 0.012mg 0.01mg 0%
Threonine 0.036mg 0.049mg 0%
Isoleucine 0.024mg 0.078mg 0%
Leucine 0.036mg 0.067mg 0%
Lysine 0.039mg 0.056mg 0%
Methionine 0.007mg 0.013mg 0%
Phenylalanine 0.092mg 0.039mg 0%
Valine 0.036mg 0.05mg 0%
Histidine 0.01mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +70%
Contains more ProteinProtein +97.7%
Contains more CarbsCarbs +33.6%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains less Sat. FatSaturated fat -77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.