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Bell pepper vs. Mango — In-Depth Nutrition Comparison

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How are Bell pepper and Mango different?

  • Bell pepper is higher in Vitamin C, and Vitamin B6, however, Mango is richer in Folate.
  • Daily need coverage for Vitamin C from Bell pepper is 49% higher.
  • Bell pepper contains 2 times more Vitamin B6 than Mango. While Bell pepper contains 0.224mg of Vitamin B6, Mango contains only 0.119mg.
  • Bell pepper has less Sugar.

Peppers, sweet, green, raw and Mangos, raw are the varieties used in this article.

Infographic

Bell pepper vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +112.5%
Contains more Phosphorus +42.9%
Contains more Zinc +44.4%
Contains more Manganese +93.7%
Contains less Sodium -66.7%
Contains more Copper +68.2%
Contains more Selenium +∞%
Equal in Calcium - 11
Equal in Magnesium - 10
Equal in Potassium - 168
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Iron +112.5%
Contains more Phosphorus +42.9%
Contains more Zinc +44.4%
Contains more Manganese +93.7%
Contains less Sodium -66.7%
Contains more Copper +68.2%
Contains more Selenium +∞%
Equal in Calcium - 11
Equal in Magnesium - 10
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Mango
Contains more Vitamin C +120.9%
Contains more Vitamin B1 +103.6%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +76.2%
Contains more Vitamin A +192.4%
Contains more Vitamin E +143.2%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +99%
Contains more Folate +330%
Contains more Choline +38.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Contains more Vitamin C +120.9%
Contains more Vitamin B1 +103.6%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +76.2%
Contains more Vitamin A +192.4%
Contains more Vitamin E +143.2%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +99%
Contains more Folate +330%
Contains more Choline +38.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +12.5%
Contains more Other +22.2%
Contains more Fats +123.5%
Contains more Carbs +222.8%
Equal in Protein - 0.82
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Water +12.5%
Contains more Other +22.2%
Contains more Fats +123.5%
Contains more Carbs +222.8%
Equal in Protein - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +14.5%
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +14.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +6236.4%
Contains more Glucose +73.3%
Contains more Fructose +317.9%
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +6236.4%
Contains more Glucose +73.3%
Contains more Fructose +317.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Mango
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Mango Opinion
Net carbs 2.94g 13.38g Mango
Protein 0.86g 0.82g Bell pepper
Fats 0.17g 0.38g Mango
Carbs 4.64g 14.98g Mango
Calories 20kcal 60kcal Mango
Fructose 1.12g 4.68g Mango
Sugar 2.4g 13.66g Bell pepper
Fiber 1.7g 1.6g Bell pepper
Calcium 10mg 11mg Mango
Iron 0.34mg 0.16mg Bell pepper
Magnesium 10mg 10mg
Phosphorus 20mg 14mg Bell pepper
Potassium 175mg 168mg Bell pepper
Sodium 3mg 1mg Mango
Zinc 0.13mg 0.09mg Bell pepper
Copper 0.066mg 0.111mg Mango
Manganese 0.122mg 0.063mg Bell pepper
Selenium 0µg 0.6µg Mango
Vitamin A 370IU 1082IU Mango
Vitamin A RAE 18µg 54µg Mango
Vitamin E 0.37mg 0.9mg Mango
Vitamin C 80.4mg 36.4mg Bell pepper
Vitamin B1 0.057mg 0.028mg Bell pepper
Vitamin B2 0.028mg 0.038mg Mango
Vitamin B3 0.48mg 0.669mg Mango
Vitamin B5 0.099mg 0.197mg Mango
Vitamin B6 0.224mg 0.119mg Bell pepper
Folate 10µg 43µg Mango
Choline 5.5mg 7.6mg Mango
Vitamin K 7.4µg 4.2µg Bell pepper
Tryptophan 0.012mg 0.013mg Mango
Threonine 0.036mg 0.031mg Bell pepper
Isoleucine 0.024mg 0.029mg Mango
Leucine 0.036mg 0.05mg Mango
Lysine 0.039mg 0.066mg Mango
Methionine 0.007mg 0.008mg Mango
Phenylalanine 0.092mg 0.027mg Bell pepper
Valine 0.036mg 0.042mg Mango
Histidine 0.01mg 0.019mg Mango
Saturated Fat 0.058g 0.092g Bell pepper
Monounsaturated Fat 0.008g 0.14g Mango
Polyunsaturated fat 0.062g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
25%
Mango
Minerals Daily Need Coverage Score
9%
Bell pepper
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 11.26g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.