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  6. Bell pepper vs. Millet raw

Bell pepper vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between bell peppers and millet raw

  • Bell peppers have more vitamin C; however, millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, magnesium, and vitamin B2.
  • Daily need coverage for vitamin C for bell peppers is 89% higher.
  • Millet raw has a higher glycemic index than bell peppers.

Food types used in this article are Peppers, sweet, green, raw and Millet, raw.

Infographic

Bell pepper vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +1040%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +785.3%
Contains more CopperCopper +1036.4%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +1325%
Contains more ManganeseManganese +1237.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +640%
Contains more Vitamin KVitamin K +722.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +638.6%
Contains more Vitamin B2Vitamin B2 +935.7%
Contains more Vitamin B3Vitamin B3 +883.3%
Contains more Vitamin B5Vitamin B5 +756.6%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Millet raw DV% diff.
Vitamin C 80.4mg 0mg 89%
Copper 0.066mg 0.75mg 76%
Manganese 0.122mg 1.632mg 66%
Phosphorus 20mg 285mg 38%
Iron 0.34mg 3.01mg 33%
Vitamin B1 0.057mg 0.421mg 30%
Vitamin B3 0.48mg 4.72mg 27%
Fiber 1.7g 8.5g 27%
Magnesium 10mg 114mg 25%
Carbs 4.64g 72.85g 23%
Vitamin B2 0.028mg 0.29mg 20%
Protein 0.86g 11.02g 20%
Folate 10µg 85µg 19%
Calories 20kcal 378kcal 18%
Vitamin B5 0.099mg 0.848mg 15%
Zinc 0.13mg 1.68mg 14%
Polyunsaturated fat 0.062g 2.134g 14%
Vitamin B6 0.224mg 0.384mg 12%
Fats 0.17g 4.22g 6%
Vitamin K 7.4µg 0.9µg 5%
Selenium 0µg 2.7µg 5%
Saturated fat 0.058g 0.723g 3%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 0.05mg 2%
Monounsaturated fat 0.008g 0.773g 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Potassium 175mg 195mg 1%
Net carbs 2.94g 64.35g N/A
Calcium 10mg 8mg 0%
Sugar 2.4g N/A
Sodium 3mg 5mg 0%
Tryptophan 0.012mg 0.119mg 0%
Threonine 0.036mg 0.353mg 0%
Isoleucine 0.024mg 0.465mg 0%
Leucine 0.036mg 1.4mg 0%
Lysine 0.039mg 0.212mg 0%
Methionine 0.007mg 0.221mg 0%
Phenylalanine 0.092mg 0.58mg 0%
Valine 0.036mg 0.578mg 0%
Histidine 0.01mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +982.9%
Contains more ProteinProtein +1181.4%
Contains more FatsFats +2382.4%
Contains more CarbsCarbs +1470%
Contains more OtherOther +636.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +9562.5%
Contains more Poly. FatPolyunsaturated fat +3341.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.