Bell pepper vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between bell peppers and napa cabbage
- Bell peppers have more vitamin C and vitamin B6, while napa cabbage has more folate.
- Bell peppers cover your daily need for vitamin C, 86% more than napa cabbage.
- Bell peppers contain 6 times more vitamin B6 than napa cabbage. While bell peppers contain 0.224mg of vitamin B6, napa cabbage contains only 0.037mg.
These are the specific foods used in this comparison Peppers, sweet, green, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +101.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +45.5% |
| Contains more ManganeseManganese | +66.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2412.5% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1040% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +182.9% |
| Contains more Vitamin B6Vitamin B6 | +505.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +330% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +108.1% |
| Contains more OtherOther | +158.8% |
| Contains more ProteinProtein | +27.9% |
~equal in
Fats
~0.17g
~equal in
Water
~96.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80.4mg | 3.2mg | 86% |
| Vitamin B6 | 0.224mg | 0.037mg | 14% |
| Folate | 10µg | 43µg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7.4µg | 6% | |
| Iron | 0.34mg | 0.74mg | 5% |
| Vitamin B1 | 0.057mg | 0.005mg | 4% |
| Manganese | 0.122mg | 0.203mg | 4% |
| Potassium | 175mg | 87mg | 3% |
| Copper | 0.066mg | 0.096mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 10mg | 29mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.099mg | 0.035mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Fructose | 1.12g | 1% | |
| Vitamin A | 18µg | 13µg | 1% |
| Carbs | 4.64g | 2.23g | 1% |
| Calories | 20kcal | 12kcal | 0% |
| Protein | 0.86g | 1.1g | 0% |
| Fats | 0.17g | 0.17g | 0% |
| Net carbs | 2.94g | 2.23g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 2.4g | N/A | |
| Zinc | 0.13mg | 0.14mg | 0% |
| Phosphorus | 20mg | 19mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B2 | 0.028mg | 0.025mg | 0% |
| Vitamin B3 | 0.48mg | 0.466mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
6%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.3)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)