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  6. Bell pepper vs. Napa cabbage

Bell pepper vs. Napa cabbage — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and napa cabbage

  • Bell peppers have more vitamin C and vitamin B6, while napa cabbage has more folate.
  • Bell peppers cover your daily need for vitamin C, 86% more than napa cabbage.
  • Bell peppers contain 6 times more vitamin B6 than napa cabbage. While bell peppers contain 0.224mg of vitamin B6, napa cabbage contains only 0.037mg.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Cabbage, napa, cooked.

Infographic

Bell pepper vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +101.1%
Contains less SodiumSodium -72.7%
Contains more CalciumCalcium +190%
Contains more IronIron +117.6%
Contains more CopperCopper +45.5%
Contains more ManganeseManganese +66.4%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.14mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +2412.5%
Contains more Vitamin AVitamin A +38.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1040%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B5Vitamin B5 +182.9%
Contains more Vitamin B6Vitamin B6 +505.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +330%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.466mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Napa cabbage DV% diff.
Vitamin C 80.4mg 3.2mg 86%
Vitamin B6 0.224mg 0.037mg 14%
Folate 10µg 43µg 8%
Fiber 1.7g 7%
Vitamin K 7.4µg 6%
Iron 0.34mg 0.74mg 5%
Vitamin B1 0.057mg 0.005mg 4%
Manganese 0.122mg 0.203mg 4%
Potassium 175mg 87mg 3%
Copper 0.066mg 0.096mg 3%
Vitamin E 0.37mg 2%
Calcium 10mg 29mg 2%
Choline 5.5mg 1%
Vitamin B5 0.099mg 0.035mg 1%
Selenium 0µg 0.4µg 1%
Fructose 1.12g 1%
Vitamin A 18µg 13µg 1%
Carbs 4.64g 2.23g 1%
Calories 20kcal 12kcal 0%
Protein 0.86g 1.1g 0%
Fats 0.17g 0.17g 0%
Net carbs 2.94g 2.23g N/A
Magnesium 10mg 8mg 0%
Sugar 2.4g N/A
Zinc 0.13mg 0.14mg 0%
Phosphorus 20mg 19mg 0%
Sodium 3mg 11mg 0%
Vitamin B2 0.028mg 0.025mg 0%
Vitamin B3 0.48mg 0.466mg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more CarbsCarbs +108.1%
Contains more OtherOther +158.8%
Contains more ProteinProtein +27.9%
~equal in Fats ~0.17g
~equal in Water ~96.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.