Bell pepper vs. Peppers, sweet, green, sauteed — In-Depth Nutrition Comparison
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Important differences between bell peppers and peppers, sweet, green, sauteed
- Bell peppers have more copper; however, peppers, sweet, green, sauteed has more vitamin C, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
- Peppers, sweet, green, sauteed's daily need coverage for vitamin C is 107% more.
- Bell peppers have 4 times more copper than peppers, sweet, green, sauteed. Bell peppers have 0.066mg of copper, while peppers, sweet, green, sauteed has 0.017mg.
- Bell peppers are lower in saturated fat.
The food varieties used in the comparison are Peppers, sweet, green, raw and Peppers, sweet, green, sauteed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +288.2% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +96.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin CVitamin C | +120.1% |
| Contains more Vitamin EVitamin E | +278.4% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin KVitamin K | +187.8% |
All nutrients comparison - raw data values
| Nutrient |  |
|
DV% diff. |
| Vitamin C | 80.4mg | 177mg | 107% |
| Polyunsaturated fat | 0.062g | 5.9g | 39% |
| Fats | 0.17g | 11.85g | 18% |
| Vitamin K | 7.4µg | 21.3µg | 12% |
| Vitamin E | 0.37mg | 1.4mg | 7% |
| Saturated fat | 0.058g | 1.59g | 7% |
| Monounsaturated fat | 0.008g | 2.337g | 6% |
| Calories | 20kcal | 127kcal | 5% |
| Copper | 0.066mg | 0.017mg | 5% |
| Manganese | 0.122mg | 0.062mg | 3% |
| Folate | 10µg | 2µg | 2% |
| Vitamin B6 | 0.224mg | 0.196mg | 2% |
| Vitamin B2 | 0.028mg | 0.048mg | 2% |
| Vitamin B3 | 0.48mg | 0.582mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.057mg | 0.042mg | 1% |
| Sodium | 3mg | 17mg | 1% |
| Phosphorus | 20mg | 15mg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Iron | 0.34mg | 0.3mg | 1% |
| Potassium | 175mg | 134mg | 1% |
| Protein | 0.86g | 0.78g | 0% |
| Net carbs | 2.94g | 2.42g | N/A |
| Carbs | 4.64g | 4.22g | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.4g | 2.17g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Vitamin A | 18µg | 14µg | 0% |
| Vitamin B5 | 0.099mg | 0.111mg | 0% |
| Choline | 5.5mg | 4.8mg | 0% |
| Tryptophan | 0.012mg | 0.011mg | 0% |
| Threonine | 0.036mg | 0.033mg | 0% |
| Isoleucine | 0.024mg | 0.022mg | 0% |
| Leucine | 0.036mg | 0.033mg | 0% |
| Lysine | 0.039mg | 0.036mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.092mg | 0.084mg | 0% |
| Valine | 0.036mg | 0.033mg | 0% |
| Histidine | 0.01mg | 0.009mg | 0% |
| Fructose | 1.12g | 1.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.78 g
Fats:
11.85 g
Carbs:
4.22 g
Water:
82.65 g
Other:
0.5 g
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +6870.6% |
| Contains more OtherOther | +13.6% |
~equal in
Protein
~0.78g
~equal in
Carbs
~4.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
2.337 g
Polyunsaturated fat:
Poly. Fat
5.9 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +29112.5% |
| Contains more Poly. FatPolyunsaturated fat | +9416.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
1.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.09g
~equal in
Fructose
~1.08g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g