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  6. Bell pepper vs. Pigeon pea raw

Bell pepper vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between bell peppers and pigeon pea raw

  • Bell peppers have more vitamin C; however, pigeon pea raw has more folate, copper, manganese, iron, fiber, phosphorus, vitamin B1, magnesium, and potassium.
  • Daily need coverage for folate for pigeon pea raw is 112% higher.

Food types used in this article are Peppers, sweet, green, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Bell pepper vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +695.4%
Contains more IronIron +1438.2%
Contains more CopperCopper +1501.5%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +1735%
Contains more ManganeseManganese +1368%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1028.1%
Contains more Vitamin B2Vitamin B2 +567.9%
Contains more Vitamin B3Vitamin B3 +517.7%
Contains more Vitamin B5Vitamin B5 +1178.8%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +4460%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Pigeon pea raw DV% diff.
Folate 10µg 456µg 112%
Copper 0.066mg 1.057mg 110%
Vitamin C 80.4mg 0mg 89%
Manganese 0.122mg 1.791mg 73%
Iron 0.34mg 5.23mg 61%
Fiber 1.7g 15g 53%
Phosphorus 20mg 367mg 50%
Vitamin B1 0.057mg 0.643mg 49%
Protein 0.86g 21.7g 42%
Magnesium 10mg 183mg 41%
Potassium 175mg 1392mg 36%
Zinc 0.13mg 2.76mg 24%
Vitamin B5 0.099mg 1.266mg 23%
Carbs 4.64g 62.78g 19%
Vitamin B3 0.48mg 2.965mg 16%
Calories 20kcal 343kcal 16%
Selenium 0µg 8.2µg 15%
Vitamin B2 0.028mg 0.187mg 12%
Calcium 10mg 130mg 12%
Vitamin K 7.4µg 6%
Polyunsaturated fat 0.062g 0.814g 5%
Vitamin B6 0.224mg 0.283mg 5%
Vitamin A 18µg 1µg 2%
Fats 0.17g 1.49g 2%
Vitamin E 0.37mg 2%
Choline 5.5mg 1%
Saturated fat 0.058g 0.33g 1%
Sodium 3mg 17mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 47.78g N/A
Sugar 2.4g N/A
Monounsaturated fat 0.008g 0.012g 0%
Tryptophan 0.012mg 0.212mg 0%
Threonine 0.036mg 0.767mg 0%
Isoleucine 0.024mg 0.785mg 0%
Leucine 0.036mg 1.549mg 0%
Lysine 0.039mg 1.521mg 0%
Methionine 0.007mg 0.243mg 0%
Phenylalanine 0.092mg 1.858mg 0%
Valine 0.036mg 0.937mg 0%
Histidine 0.01mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +786.6%
Contains more ProteinProtein +2423.3%
Contains more FatsFats +776.5%
Contains more CarbsCarbs +1253%
Contains more OtherOther +681.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +1212.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.