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  6. Bell pepper vs. Piña colada

Bell pepper vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between bell peppers and piña colada

  • Bell peppers have more vitamin C, vitamin B6, vitamin A, vitamin K, and fiber; however, piña colada is richer in manganese.
  • Bell peppers cover your daily vitamin C needs 84% more than piña colada.
  • Piña colada has 185 times less vitamin A than bell peppers. Bell peppers have 370IU of vitamin A, while piña colada has 2IU.
  • Bell peppers contain less sugar.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Peppers, sweet, green, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Bell pepper vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +61.9%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -50%
Contains more CopperCopper +19.7%
Contains more ManganeseManganese +332.8%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +1540.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1750%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +306.8%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +397.8%
Contains more Vitamin KVitamin K +7300%
Contains more CholineCholine +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Piña colada DV% diff.
Vitamin C 80.4mg 4.9mg 84%
Manganese 0.122mg 0.528mg 18%
Vitamin B6 0.224mg 0.045mg 14%
Calories 20kcal 174kcal 8%
Saturated fat 0.058g 1.636g 7%
Carbs 4.64g 22.66g 6%
Vitamin K 7.4µg 0.1µg 6%
Fiber 1.7g 0.3g 6%
Fats 0.17g 1.88g 3%
Potassium 175mg 71mg 3%
Vitamin A 18µg 0µg 2%
Vitamin B3 0.48mg 0.118mg 2%
Vitamin E 0.37mg 0.02mg 2%
Vitamin B1 0.057mg 0.029mg 2%
Phosphorus 20mg 7mg 2%
Iron 0.34mg 0.21mg 2%
Vitamin B2 0.028mg 0.017mg 1%
Folate 10µg 12µg 1%
Vitamin B5 0.099mg 0.061mg 1%
Choline 5.5mg 1%
Protein 0.86g 0.42g 1%
Selenium 0µg 0.7µg 1%
Fructose 1.12g 1%
Copper 0.066mg 0.079mg 1%
Net carbs 2.94g 22.36g N/A
Magnesium 10mg 8mg 0%
Calcium 10mg 8mg 0%
Sugar 2.4g 22.33g N/A
Zinc 0.13mg 0.13mg 0%
Sodium 3mg 6mg 0%
Monounsaturated fat 0.008g 0.082g 0%
Polyunsaturated fat 0.062g 0.033g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +104.8%
Contains more WaterWater +44.5%
Contains more FatsFats +1005.9%
Contains more CarbsCarbs +388.4%
Contains more OtherOther +2184.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +87.9%
Contains more Mono. FatMonounsaturated fat +925%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.